Shake and Bake

Workouts

Saturday 10/2/21 @ 5:9 PM
βœ…
438kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 5:50 PM
419kj
83rpm
40%
17mph
Friday 7/24/20 @ 4:2 PM
288kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/20/21 @ 9:4 PM
βœ…
304kj
82rpm
40%
17mph
Sunday 6/6/21 @ 2:15 PM
βœ…
710kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 1:59 PM
593kj
81rpm
40%
17mph
Sunday 2/14/21 @ 6:31 PM
βœ…
354kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 1:27 PM
288kj
82rpm
39%
17mph
Wednesday 8/12/20 @ 11:19 PM
βœ…
241kj
73rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 8:23 PM
173kj
75rpm
40%
16mph
Sunday 5/24/20 @ 2:0 PM
228kj
78rpm
43%
17mph
30 min HIIT Ride: Live From Home
Jenn Sherman
Sunday 5/24/20 @ 1:59 PM
βœ…
230kj
76rpm
44%
17mph
Thursday 4/2/20 @ 3:41 PM
βœ…
82kj
82rpm
36%
16mph
15 min Low Impact Ride
Hannah Corbin
Monday 5/18/20 @ 11:55 AM
46kj
66rpm
34%
12mph
Sunday 5/17/20 @ 1:56 PM
144kj
83rpm
34%
15mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:58 PM
βœ…
201kj
72rpm
44%
17mph
Sunday 5/10/20 @ 1:59 PM
122kj
88rpm
30%
14mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:56 PM
βœ…
256kj
79rpm
46%
18mph
Thursday 12/28/17 @ 2:22 AM
16kj
71rpm
32%
12mph
5 min Intro to Power Zone
Matt Wilpers
Wednesday 3/13/19 @ 9:56 PM
βœ…
18kj
75rpm
33%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 438 kj
Saturday 10/2/21
419 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Friday 7/24/20
βœ… 304 kj
Monday 9/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 710 kj
Sunday 6/6/21
593 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 354 kj
Sunday 2/14/21
288 kj
Tuesday 5/11/21
30 min Prince Ride
Ally & Emma
βœ… 241 kj
Wednesday 8/12/20
173 kj
Friday 8/14/20
30 min HIIT Ride: Live From Home
Jenn Sherman
228 kj
Sunday 5/24/20
βœ… 230 kj
Sunday 5/24/20
15 min Low Impact Ride
Hannah Corbin
βœ… 82 kj
Thursday 4/2/20
46 kj
Monday 5/18/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
144 kj
Sunday 5/17/20
βœ… 201 kj
Sunday 5/17/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
122 kj
Sunday 5/10/20
βœ… 256 kj
Sunday 5/10/20
5 min Intro to Power Zone
Matt Wilpers
16 kj
Thursday 12/28/17
βœ… 18 kj
Wednesday 3/13/19