Shake and Bake

Workouts

Sunday 12/10/23 @ 2:53 PM
βœ…
248kj
84rpm
35%
16mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 3/12/23 @ 5:2 PM
187kj
81rpm
32%
14mph
Friday 5/20/22 @ 12:39 PM
113kj
69rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Sunday 8/14/22 @ 1:22 PM
βœ…
130kj
73rpm
36%
14mph
Monday 4/4/22 @ 11:26 PM
βœ…
383kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/1/22 @ 11:46 AM
190kj
82rpm
32%
14mph
Tuesday 12/8/20 @ 12:9 AM
βœ…
367kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 8:19 PM
212kj
87rpm
33%
14mph
Saturday 2/27/21 @ 5:23 PM
βœ…
549kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 8:34 PM
334kj
82rpm
36%
15mph
Sunday 2/28/21 @ 5:37 PM
βœ…
354kj
89rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 8:28 PM
237kj
86rpm
33%
15mph
Sunday 11/29/20 @ 4:28 PM
βœ…
450kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 5:16 PM
265kj
86rpm
32%
14mph
Friday 11/27/20 @ 5:18 PM
βœ…
364kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/24/20 @ 9:42 PM
218kj
83rpm
34%
15mph
Monday 8/17/20 @ 5:2 PM
βœ…
186kj
80rpm
46%
19mph
20 min Tabata Ride
Robin ArzΓ³n
Saturday 8/8/20 @ 6:45 PM
129kj
76rpm
42%
17mph
Saturday 3/28/20 @ 2:58 PM
βœ…
181kj
90rpm
36%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 3/27/20 @ 7:18 PM
162kj
87rpm
35%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
βœ… 248 kj
Sunday 12/10/23
187 kj
Sunday 3/12/23
30 min XOXO, Cody
Cody Rigsby
113 kj
Friday 5/20/22
βœ… 130 kj
Sunday 8/14/22
45 min Power Zone Ride
Denis Morton
βœ… 383 kj
Monday 4/4/22
190 kj
Friday 4/1/22
45 min Power Zone Ride
Denis Morton
βœ… 367 kj
Tuesday 12/8/20
212 kj
Wednesday 12/2/20
60 min Power Zone Ride
Matt Wilpers
βœ… 549 kj
Saturday 2/27/21
334 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 354 kj
Sunday 2/28/21
237 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 450 kj
Sunday 11/29/20
265 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
βœ… 364 kj
Friday 11/27/20
218 kj
Tuesday 11/24/20
20 min Tabata Ride
Robin ArzΓ³n
βœ… 186 kj
Monday 8/17/20
129 kj
Saturday 8/8/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 181 kj
Saturday 3/28/20
162 kj
Friday 3/27/20