Shake and Bake
Workouts
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Wednesday 12/4/19 @ 3:27 PM
✅
186kj
74rpm
41%
16mph
Tuesday 3/1/22 @ 11:24 PM
✅
248kj
75rpm
46%
18mph
Saturday 3/5/22 @ 3:48 PM
129kj
63rpm
39%
13mph
Sunday 2/27/22 @ 4:22 PM
✅
170kj
74rpm
39%
15mph
Monday 2/28/22 @ 4:16 PM
155kj
60rpm
43%
14mph
Friday 2/25/22 @ 3:55 PM
✅
371kj
77rpm
45%
18mph
Sunday 2/7/21 @ 7:53 PM
186kj
76rpm
33%
13mph
Friday 12/31/21 @ 6:6 PM
✅
225kj
74rpm
53%
21mph
Wednesday 2/19/20 @ 1:34 PM
131kj
67rpm
45%
17mph
Tuesday 6/22/21 @ 1:22 PM
✅
205kj
79rpm
41%
17mph
Sunday 10/31/21 @ 10:39 PM
30kj
66rpm
34%
11mph
Tuesday 10/15/19 @ 9:50 PM
206kj
83rpm
40%
17mph
Thursday 10/17/19 @ 12:49 PM
✅
208kj
73rpm
44%
16mph
Wednesday 7/29/20 @ 1:44 PM
✅
216kj
85rpm
40%
17mph
Monday 10/26/20 @ 11:51 AM
127kj
75rpm
35%
14mph
Saturday 8/22/20 @ 2:32 PM
✅
201kj
85rpm
39%
17mph
Friday 9/13/19 @ 4:23 PM
183kj
77rpm
39%
15mph
Tuesday 7/28/20 @ 11:18 PM
125kj
74rpm
35%
14mph
Tuesday 8/4/20 @ 11:54 AM
✅
139kj
68rpm
38%
13mph
Workouts
186
kj
Sunday 2/7/21
127
kj
Monday 10/26/20