Shake and Bake

Workouts

Saturday 6/18/22 @ 3:23 PM
βœ…
438kj
81rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/8/24 @ 10:42 PM
237kj
80rpm
39%
17mph
Wednesday 7/28/21 @ 9:11 PM
βœ…
192kj
77rpm
40%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 7/22/22 @ 8:29 PM
156kj
84rpm
35%
15mph
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 7/14/20 @ 3:24 PM
βœ…
241kj
70rpm
48%
17mph
Tuesday 8/11/20 @ 2:50 PM
149kj
81rpm
42%
18mph
20 min Pop Ride
Alex Toussaint
Wednesday 8/19/20 @ 1:38 AM
βœ…
156kj
67rpm
50%
17mph
Monday 6/8/20 @ 12:42 PM
332kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 7:42 PM
βœ…
408kj
78rpm
46%
19mph
Saturday 6/6/20 @ 2:59 PM
192kj
82rpm
33%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 8:0 PM
βœ…
325kj
70rpm
47%
17mph
Saturday 3/28/20 @ 3:57 PM
54kj
88rpm
34%
16mph
10 min Low Impact Ride
Erik JΓ€ger
Wednesday 4/29/20 @ 6:34 PM
βœ…
57kj
73rpm
40%
16mph
Sunday 10/13/19 @ 5:37 PM
99kj
85rpm
39%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 8:8 PM
βœ…
146kj
70rpm
52%
19mph
Tuesday 9/10/19 @ 7:57 PM
89kj
84rpm
37%
16mph
15 min Pop Ride
Tunde Oyeneyin
Friday 9/20/19 @ 8:37 PM
βœ…
128kj
77rpm
48%
18mph
Monday 6/24/19 @ 10:31 PM
225kj
75rpm
38%
15mph
45 min Hip Hop Ride
Alex Toussaint
Monday 6/24/19 @ 10:26 PM
βœ…
518kj
65rpm
61%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 438 kj
Saturday 6/18/22
237 kj
Thursday 2/8/24
30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 192 kj
Wednesday 7/28/21
156 kj
Friday 7/22/22
30 min P!nk Ride
Christine D'Ercole
94 kj
Friday 8/25/23
βœ… 241 kj
Tuesday 7/14/20
20 min Pop Ride
Alex Toussaint
149 kj
Tuesday 8/11/20
βœ… 156 kj
Wednesday 8/19/20
45 min Power Zone Ride
Matt Wilpers
332 kj
Monday 6/8/20
βœ… 408 kj
Monday 6/24/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
192 kj
Saturday 6/6/20
βœ… 325 kj
Sunday 2/9/20
10 min Low Impact Ride
Erik JΓ€ger
54 kj
Saturday 3/28/20
βœ… 57 kj
Wednesday 4/29/20
15 min Hip Hop Ride
Tunde Oyeneyin
99 kj
Sunday 10/13/19
βœ… 146 kj
Tuesday 9/10/19
15 min Pop Ride
Tunde Oyeneyin
89 kj
Tuesday 9/10/19
βœ… 128 kj
Friday 9/20/19
45 min Hip Hop Ride
Alex Toussaint
225 kj
Monday 6/24/19
βœ… 518 kj
Monday 6/24/19