Shake and Bake

Workouts

Saturday 10/2/21 @ 5:9 PM
βœ…
438kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 8:13 PM
307kj
80rpm
36%
15mph
Tuesday 10/4/22 @ 5:26 PM
βœ…
168kj
76rpm
39%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 3:46 PM
151kj
88rpm
34%
15mph
Saturday 6/19/21 @ 3:56 PM
βœ…
346kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/13/22 @ 3:28 PM
228kj
84rpm
34%
15mph
Friday 3/5/21 @ 4:47 PM
βœ…
217kj
84rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 8:39 PM
155kj
88rpm
34%
15mph
Saturday 2/6/21 @ 4:13 PM
βœ…
631kj
80rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:46 PM
401kj
85rpm
36%
16mph
Monday 8/17/20 @ 5:2 PM
βœ…
186kj
80rpm
46%
19mph
20 min Tabata Ride
Robin ArzΓ³n
Wednesday 12/4/19 @ 3:20 PM
74kj
66rpm
36%
13mph
Monday 7/6/20 @ 10:30 PM
101kj
85rpm
29%
13mph
30 min Whitney Houston Ride
Ally Love
Monday 8/10/20 @ 3:38 PM
βœ…
194kj
78rpm
41%
17mph
Saturday 3/28/20 @ 2:58 PM
181kj
90rpm
36%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/24/20 @ 2:38 PM
βœ…
196kj
88rpm
38%
17mph
Saturday 6/20/20 @ 6:31 PM
βœ…
688kj
86rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:16 PM
594kj
77rpm
42%
17mph
Sunday 5/17/20 @ 2:33 PM
βœ…
411kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 3:11 PM
402kj
80rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 438 kj
Saturday 10/2/21
307 kj
Monday 10/4/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 168 kj
Tuesday 10/4/22
151 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 346 kj
Saturday 6/19/21
228 kj
Thursday 10/13/22
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 217 kj
Friday 3/5/21
155 kj
Friday 6/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 631 kj
Saturday 2/6/21
401 kj
Saturday 2/9/19
20 min Tabata Ride
Robin ArzΓ³n
βœ… 186 kj
Monday 8/17/20
74 kj
Wednesday 12/4/19
30 min Whitney Houston Ride
Ally Love
101 kj
Monday 7/6/20
βœ… 194 kj
Monday 8/10/20
30 min Pro Cyclist Ride
Christian Vande Velde
181 kj
Saturday 3/28/20
βœ… 196 kj
Sunday 5/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 688 kj
Saturday 6/20/20
594 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 411 kj
Sunday 5/17/20
402 kj
Friday 5/15/20