Shake and Bake
Workouts
Saturday 1/15/22 @ 4:16 PM
478kj
82rpm
43%
18mph
Saturday 11/20/21 @ 12:56 PM
✅
550kj
87rpm
38%
19mph
Saturday 1/28/23 @ 6:35 PM
135kj
78rpm
33%
14mph
Wednesday 11/30/22 @ 11:57 AM
✅
252kj
92rpm
40%
19mph
Thursday 9/8/22 @ 2:25 PM
163kj
76rpm
38%
15mph
Wednesday 9/30/20 @ 2:11 PM
✅
237kj
86rpm
40%
18mph
Saturday 2/5/22 @ 12:27 PM
585kj
74rpm
45%
18mph
Saturday 2/5/22 @ 12:29 PM
✅
646kj
91rpm
41%
19mph
Sunday 2/28/21 @ 6:23 PM
207kj
85rpm
39%
17mph
Saturday 2/6/21 @ 12:52 PM
✅
260kj
99rpm
38%
19mph
Tuesday 1/25/22 @ 11:48 PM
✅
399kj
81rpm
44%
19mph
Friday 8/13/21 @ 2:43 PM
360kj
87rpm
39%
17mph
Sunday 5/9/21 @ 4:57 PM
573kj
77rpm
43%
18mph
Saturday 1/16/21 @ 12:57 PM
✅
736kj
97rpm
41%
20mph
Thursday 12/17/20 @ 12:49 AM
203kj
82rpm
40%
17mph
Wednesday 4/21/21 @ 2:4 PM
✅
254kj
94rpm
40%
19mph
Wednesday 5/6/20 @ 1:2 PM
334kj
82rpm
41%
17mph
Thursday 9/5/19 @ 3:8 PM
✅
374kj
80rpm
44%
18mph
Thursday 11/15/18 @ 11:39 PM
218kj
86rpm
38%
17mph
Friday 5/3/19 @ 7:19 PM
✅
239kj
87rpm
40%
18mph
Workouts
478
kj
Saturday 1/15/22
135
kj
Saturday 1/28/23
163
kj
Thursday 9/8/22
585
kj
Saturday 2/5/22
207
kj
Sunday 2/28/21
573
kj
Sunday 5/9/21
203
kj
Thursday 12/17/20