Shake and Bake
Workouts
Tuesday 6/27/23 @ 1:49 AM
166kj
76rpm
37%
15mph
Wednesday 1/10/24 @ 11:38 AM
✅
274kj
83rpm
44%
19mph
Friday 2/17/23 @ 3:12 PM
160kj
83rpm
34%
15mph
Wednesday 6/22/22 @ 10:9 AM
✅
282kj
91rpm
42%
19mph
Saturday 2/5/22 @ 12:27 PM
585kj
74rpm
45%
18mph
Friday 9/29/23 @ 9:53 AM
✅
677kj
86rpm
43%
19mph
Tuesday 7/25/23 @ 7:0 PM
157kj
79rpm
36%
15mph
Wednesday 7/26/23 @ 10:26 AM
✅
259kj
92rpm
40%
19mph
Wednesday 1/1/20 @ 5:29 PM
180kj
90rpm
35%
16mph
Thursday 9/1/22 @ 11:46 AM
✅
272kj
92rpm
41%
19mph
Friday 9/23/22 @ 2:7 PM
173kj
80rpm
37%
16mph
Tuesday 9/20/22 @ 10:9 AM
✅
258kj
80rpm
42%
18mph
Thursday 9/8/22 @ 2:25 PM
163kj
76rpm
38%
15mph
Wednesday 9/7/22 @ 9:57 AM
✅
270kj
83rpm
41%
17mph
Tuesday 1/25/22 @ 11:48 PM
399kj
81rpm
44%
19mph
Monday 8/9/21 @ 9:43 AM
✅
432kj
89rpm
42%
19mph
Tuesday 12/8/20 @ 12:9 AM
367kj
81rpm
43%
18mph
Wednesday 5/26/21 @ 9:49 AM
✅
426kj
92rpm
42%
19mph
Wednesday 5/6/20 @ 1:2 PM
334kj
82rpm
41%
17mph
Thursday 9/5/19 @ 8:37 PM
✅
379kj
80rpm
45%
18mph
Workouts
585
kj
Saturday 2/5/22
157
kj
Tuesday 7/25/23
163
kj
Thursday 9/8/22