Shake and Bake
Workouts
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Monday 11/11/19 @ 12:6 PM
✅
238kj
80rpm
44%
18mph
Saturday 6/18/22 @ 3:23 PM
✅
438kj
81rpm
46%
19mph
Wednesday 9/9/20 @ 11:53 AM
370kj
86rpm
42%
18mph
Wednesday 7/15/20 @ 1:50 PM
✅
410kj
81rpm
39%
16mph
Sunday 6/28/20 @ 1:32 PM
184kj
78rpm
42%
17mph
Wednesday 2/23/22 @ 8:20 PM
✅
398kj
72rpm
48%
19mph
Wednesday 8/26/20 @ 11:53 AM
371kj
85rpm
42%
18mph
Sunday 11/15/20 @ 4:54 PM
436kj
76rpm
43%
17mph
Saturday 8/22/20 @ 11:59 AM
✅
467kj
84rpm
42%
18mph
Wednesday 7/29/20 @ 1:44 PM
216kj
85rpm
40%
17mph
Sunday 8/9/20 @ 1:40 PM
✅
226kj
86rpm
40%
18mph
Sunday 6/7/20 @ 3:24 PM
195kj
82rpm
39%
17mph
Friday 9/4/20 @ 11:48 AM
✅
231kj
92rpm
39%
18mph
Sunday 6/21/20 @ 1:56 PM
165kj
79rpm
37%
15mph
Sunday 6/21/20 @ 1:59 PM
✅
243kj
74rpm
47%
18mph
Tuesday 5/26/20 @ 8:31 PM
146kj
76rpm
44%
17mph
Wednesday 5/27/20 @ 12:27 PM
✅
149kj
74rpm
45%
18mph
Monday 5/25/20 @ 11:40 PM
✅
58kj
78rpm
39%
16mph
Saturday 5/2/20 @ 12:32 PM
52kj
67rpm
41%
15mph
Workouts
184
kj
Sunday 6/28/20
436
kj
Sunday 11/15/20
216
kj
Wednesday 7/29/20
195
kj
Sunday 6/7/20
165
kj
Sunday 6/21/20