Shake and Bake
Workouts
Saturday 1/15/22 @ 4:16 PM
478kj
82rpm
43%
18mph
Saturday 11/20/21 @ 12:53 PM
✅
755kj
75rpm
55%
22mph
Monday 9/25/23 @ 11:35 PM
205kj
70rpm
37%
14mph
Thursday 9/14/23 @ 8:57 AM
✅
472kj
87rpm
45%
20mph
Friday 4/10/20 @ 9:35 PM
299kj
89rpm
37%
17mph
Monday 11/16/20 @ 6:27 PM
✅
555kj
81rpm
51%
22mph
Thursday 9/8/22 @ 2:25 PM
163kj
76rpm
38%
15mph
Sunday 9/27/20 @ 3:0 PM
✅
336kj
84rpm
48%
21mph
Sunday 7/11/21 @ 2:26 PM
484kj
76rpm
45%
18mph
Tuesday 7/5/22 @ 1:41 PM
✅
761kj
85rpm
50%
22mph
Saturday 2/5/22 @ 12:27 PM
585kj
74rpm
45%
18mph
Thursday 3/24/22 @ 7:53 PM
✅
843kj
77rpm
50%
21mph
Wednesday 8/18/21 @ 8:52 PM
151kj
75rpm
31%
13mph
Wednesday 8/11/21 @ 8:55 AM
✅
539kj
79rpm
52%
21mph
Sunday 5/9/21 @ 4:57 PM
573kj
77rpm
43%
18mph
Saturday 1/16/21 @ 12:56 PM
✅
1006kj
81rpm
53%
22mph
Tuesday 2/9/21 @ 1:57 AM
410kj
80rpm
45%
19mph
Monday 2/1/21 @ 6:40 PM
✅
615kj
80rpm
54%
22mph
Saturday 2/17/18 @ 4:21 PM
kj
rpm
%
0mph
Saturday 12/7/19 @ 2:14 PM
✅
375kj
75rpm
55%
22mph
Workouts
478
kj
Saturday 1/15/22
205
kj
Monday 9/25/23
163
kj
Thursday 9/8/22
585
kj
Saturday 2/5/22
573
kj
Sunday 5/9/21