Shake and Bake

Workouts

Tuesday 2/2/21 @ 1:43 AM
377kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:59 AM
614kj
90rpm
50%
22mph
Tuesday 10/4/22 @ 5:26 PM
168kj
76rpm
39%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 1:20 AM
340kj
87rpm
47%
21mph
Thursday 2/23/23 @ 3:31 PM
184kj
86rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 3:16 AM
332kj
71rpm
53%
20mph
Monday 7/19/21 @ 8:8 PM
323kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 3:35 AM
554kj
86rpm
48%
21mph
Tuesday 2/8/22 @ 3:41 PM
327kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 2/13/22 @ 9:4 PM
507kj
77rpm
50%
20mph
Wednesday 1/12/22 @ 1:46 PM
223kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 1/13/22 @ 2:54 AM
337kj
74rpm
54%
21mph
Wednesday 9/29/21 @ 8:30 PM
312kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/26/21 @ 8:9 PM
509kj
85rpm
48%
21mph
Friday 3/5/21 @ 4:47 PM
217kj
84rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 9/22/21 @ 2:21 AM
326kj
86rpm
46%
20mph
Tuesday 1/26/21 @ 1:5 AM
316kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:59 AM
573kj
81rpm
52%
22mph
Saturday 5/23/20 @ 1:55 PM
201kj
72rpm
45%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Wednesday 5/27/20 @ 1:4 AM
462kj
83rpm
56%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
377 kj
Tuesday 2/2/21
614 kj
Tuesday 1/26/21
30 min Power Zone Endurance 80s Ride
Denis Morton
168 kj
Tuesday 10/4/22
340 kj
Tuesday 10/4/22
30 min Power Zone Ride
Matt Wilpers
184 kj
Thursday 2/23/23
332 kj
Monday 11/14/22
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Monday 7/19/21
554 kj
Wednesday 2/8/23
45 min Power Zone Endurance Ride
Ben Alldis
327 kj
Tuesday 2/8/22
507 kj
Sunday 2/13/22
30 min Pop Ride
Cody Rigsby
223 kj
Wednesday 1/12/22
337 kj
Thursday 1/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Wednesday 9/29/21
509 kj
Sunday 9/26/21
30 min Power Zone Endurance 90s Ride
Denis Morton
217 kj
Friday 3/5/21
326 kj
Wednesday 9/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Tuesday 1/26/21
573 kj
Tuesday 1/19/21
30 min Together We Ride: Live From Home
Robin Arzón
201 kj
Saturday 5/23/20
462 kj
Wednesday 5/27/20