Shake and Bake

Workouts

Thursday 12/3/20 @ 12:30 AM
164kj
84rpm
36%
16mph
30 min Outkast Ride
Denis Morton
Sunday 8/27/23 @ 10:57 PM
152kj
63rpm
43%
15mph
Sunday 4/2/23 @ 2:48 PM
293kj
0rpm
0%
0mph
30 min Shania Twain Ride
Hannah Corbin
Saturday 4/1/23 @ 8:8 PM
142kj
59rpm
43%
15mph
Friday 12/17/21 @ 12:37 PM
49kj
73rpm
32%
12mph
15 min ABBA Ride
Hannah Corbin
Friday 1/21/22 @ 2:41 PM
47kj
69rpm
33%
12mph
Saturday 1/8/22 @ 5:24 PM
447kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/22/21 @ 3:39 PM
323kj
65rpm
43%
15mph
Friday 11/13/20 @ 12:59 PM
196kj
73rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 10/22/21 @ 9:18 PM
128kj
78rpm
34%
14mph
Thursday 7/15/21 @ 6:2 PM
69kj
31rpm
35%
6mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/4/21 @ 7:58 PM
242kj
92rpm
33%
15mph
Wednesday 7/7/21 @ 12:53 AM
101kj
79rpm
30%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 7:52 PM
179kj
72rpm
42%
16mph
Tuesday 10/13/20 @ 11:21 PM
228kj
79rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/23/21 @ 10:29 PM
180kj
67rpm
44%
16mph
Thursday 9/17/20 @ 7:22 PM
162kj
73rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/20/21 @ 10:48 PM
185kj
68rpm
44%
16mph
Wednesday 2/12/20 @ 5:23 PM
191kj
83rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/16/21 @ 10:14 PM
182kj
72rpm
42%
16mph

Workouts

30 min Outkast Ride
Denis Morton
164 kj
Thursday 12/3/20
152 kj
Sunday 8/27/23
30 min Shania Twain Ride
Hannah Corbin
293 kj
Sunday 4/2/23
142 kj
Saturday 4/1/23
15 min ABBA Ride
Hannah Corbin
49 kj
Friday 12/17/21
47 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Saturday 1/8/22
323 kj
Sunday 8/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
196 kj
Friday 11/13/20
128 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
69 kj
Thursday 7/15/21
242 kj
Monday 10/4/21
30 min XOXO, Cody
Cody Rigsby
101 kj
Wednesday 7/7/21
179 kj
Saturday 5/1/21
30 min XOXO, Cody
Cody Rigsby
228 kj
Tuesday 10/13/20
180 kj
Friday 4/23/21
30 min XOXO, Cody
Cody Rigsby
162 kj
Thursday 9/17/20
185 kj
Tuesday 4/20/21
30 min XOXO, Cody
Cody Rigsby
191 kj
Wednesday 2/12/20
182 kj
Friday 4/16/21