Shake and Bake
Workouts
Thursday 9/8/22 @ 2:25 PM
163kj
76rpm
38%
15mph
Monday 9/28/20 @ 11:1 AM
✅
250kj
86rpm
43%
18mph
Friday 5/20/22 @ 12:39 PM
113kj
69rpm
35%
13mph
Wednesday 4/13/22 @ 11:1 AM
✅
296kj
76rpm
50%
20mph
Tuesday 1/25/22 @ 11:48 PM
✅
399kj
81rpm
44%
19mph
Monday 8/9/21 @ 7:54 PM
391kj
87rpm
42%
18mph
Saturday 1/22/22 @ 3:25 PM
470kj
77rpm
44%
18mph
Sunday 1/16/22 @ 10:57 PM
✅
516kj
86rpm
43%
19mph
Saturday 9/19/20 @ 3:2 PM
283kj
84rpm
33%
14mph
Sunday 6/6/21 @ 12:43 AM
✅
432kj
80rpm
42%
18mph
Tuesday 12/8/20 @ 12:9 AM
367kj
81rpm
43%
18mph
Wednesday 6/17/20 @ 5:20 PM
✅
392kj
90rpm
41%
19mph
Tuesday 12/8/20 @ 1:1 AM
212kj
79rpm
42%
17mph
Monday 9/21/20 @ 11:3 AM
✅
257kj
90rpm
41%
19mph
Friday 11/27/20 @ 5:18 PM
364kj
83rpm
42%
18mph
Thursday 6/11/20 @ 6:50 PM
✅
415kj
86rpm
44%
19mph
Saturday 6/20/20 @ 6:31 PM
688kj
86rpm
40%
18mph
Thursday 6/18/20 @ 5:9 PM
✅
793kj
88rpm
42%
19mph
Monday 7/2/18 @ 11:13 PM
✅
397kj
78rpm
46%
19mph
Thursday 12/6/18 @ 11:31 AM
321kj
78rpm
43%
17mph
Workouts
163
kj
Thursday 9/8/22
470
kj
Saturday 1/22/22
283
kj
Saturday 9/19/20
212
kj
Tuesday 12/8/20
688
kj
Saturday 6/20/20