Shake and Bake
Workouts
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Saturday 11/2/19 @ 1:40 AM
✅
437kj
80rpm
55%
22mph
Tuesday 9/28/21 @ 1:12 AM
326kj
76rpm
43%
17mph
Thursday 1/23/20 @ 8:5 PM
✅
496kj
89rpm
46%
20mph
Monday 6/28/21 @ 3:43 PM
284kj
75rpm
40%
16mph
Friday 9/24/21 @ 12:43 PM
✅
513kj
87rpm
46%
20mph
Tuesday 6/15/21 @ 12:18 PM
340kj
83rpm
41%
18mph
Wednesday 9/8/21 @ 12:15 AM
✅
419kj
94rpm
41%
19mph
Friday 10/2/20 @ 11:29 PM
203kj
78rpm
41%
17mph
Saturday 10/3/20 @ 5:55 PM
✅
451kj
79rpm
58%
23mph
Monday 9/7/20 @ 4:26 PM
125kj
80rpm
44%
18mph
Thursday 9/3/20 @ 11:56 PM
✅
171kj
90rpm
45%
20mph
Thursday 4/23/20 @ 10:25 PM
217kj
79rpm
42%
17mph
Thursday 1/30/20 @ 5:30 AM
✅
316kj
78rpm
48%
19mph
Tuesday 2/18/20 @ 11:14 PM
41kj
80rpm
32%
14mph
Tuesday 3/3/20 @ 1:17 AM
✅
92kj
90rpm
42%
19mph
Sunday 1/19/20 @ 4:43 PM
177kj
80rpm
38%
16mph
Monday 1/20/20 @ 11:15 PM
✅
410kj
88rpm
50%
22mph
Tuesday 10/15/19 @ 9:50 PM
206kj
83rpm
40%
17mph
Thursday 10/17/19 @ 2:31 AM
✅
428kj
85rpm
53%
22mph
Workouts
326
kj
Tuesday 9/28/21
340
kj
Tuesday 6/15/21
203
kj
Friday 10/2/20