Shake and Bake

Workouts

Thursday 8/5/21 @ 3:29 PM
205kj
72rpm
52%
20mph
20 min Pop Ride
Robin Arzón
Friday 8/27/21 @ 2:38 PM
✅
346kj
76rpm
61%
24mph
Saturday 3/27/21 @ 5:27 PM
295kj
82rpm
47%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/10/21 @ 11:20 AM
✅
470kj
82rpm
55%
23mph
Monday 8/19/19 @ 11:33 PM
124kj
85rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 12/12/20 @ 3:8 PM
✅
269kj
80rpm
53%
22mph
Sunday 5/24/20 @ 4:11 PM
64kj
81rpm
40%
17mph
10 min Low Impact Ride
Ally Love
Monday 7/29/19 @ 2:31 PM
✅
128kj
83rpm
51%
22mph
Saturday 2/22/20 @ 8:9 PM
194kj
72rpm
51%
20mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 10:2 PM
✅
291kj
76rpm
57%
23mph
Wednesday 2/5/20 @ 10:45 PM
179kj
82rpm
46%
19mph
20 min 90s Pop Ride
Robin Arzón
Friday 11/22/19 @ 2:11 PM
✅
228kj
81rpm
50%
21mph
Friday 10/18/19 @ 9:56 PM
✅
216kj
81rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 10/5/19 @ 1:11 PM
205kj
74rpm
51%
20mph
Sunday 9/15/19 @ 10:41 PM
156kj
84rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 5/29/19 @ 12:43 PM
✅
223kj
80rpm
50%
21mph
Wednesday 9/11/19 @ 12:48 AM
72kj
92rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/23/19 @ 3:4 PM
✅
149kj
88rpm
53%
23mph
Sunday 9/1/19 @ 4:58 PM
204kj
83rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 1:55 PM
✅
323kj
83rpm
48%
21mph

Workouts

20 min Pop Ride
Robin Arzón
205 kj
Thursday 8/5/21
✅ 346 kj
Friday 8/27/21
30 min AT's Ride to Greatness
Alex Toussaint
295 kj
Saturday 3/27/21
✅ 470 kj
Saturday 4/10/21
20 min Low Impact Ride
Cody Rigsby
124 kj
Monday 8/19/19
✅ 269 kj
Saturday 12/12/20
10 min Low Impact Ride
Ally Love
64 kj
Sunday 5/24/20
✅ 128 kj
Monday 7/29/19
20 min 90s Pop Ride
Cody Rigsby
194 kj
Saturday 2/22/20
✅ 291 kj
Tuesday 3/24/20
20 min 90s Pop Ride
Robin Arzón
179 kj
Wednesday 2/5/20
✅ 228 kj
Friday 11/22/19
20 min Pop Ride
Cody Rigsby
✅ 216 kj
Friday 10/18/19
205 kj
Saturday 10/5/19
20 min Low Impact Ride
Cody Rigsby
156 kj
Sunday 9/15/19
✅ 223 kj
Wednesday 5/29/19
10 min Low Impact Ride
Alex Toussaint
72 kj
Wednesday 9/11/19
✅ 149 kj
Tuesday 7/23/19
30 min The Greatest Showman Ride
Robin Arzón
204 kj
Sunday 9/1/19
✅ 323 kj
Saturday 11/17/18