Shake and Bake
Workouts
Tuesday 3/23/21 @ 6:45 PM
✅
191kj
76rpm
49%
19mph
Thursday 1/14/21 @ 10:55 AM
99kj
73rpm
39%
15mph
Thursday 12/10/20 @ 5:33 PM
✅
302kj
69rpm
54%
20mph
Wednesday 7/1/20 @ 9:49 AM
178kj
70rpm
43%
16mph
Friday 11/6/20 @ 8:9 PM
✅
195kj
78rpm
48%
20mph
Monday 9/28/20 @ 11:32 PM
109kj
72rpm
41%
15mph
Thursday 8/27/20 @ 9:53 PM
✅
326kj
73rpm
54%
20mph
Friday 10/23/20 @ 6:22 PM
175kj
74rpm
41%
16mph
Tuesday 7/21/20 @ 9:58 PM
✅
316kj
80rpm
50%
20mph
Tuesday 7/21/20 @ 9:51 PM
163kj
77rpm
39%
15mph
Thursday 1/23/20 @ 11:28 PM
✅
291kj
76rpm
50%
20mph
Thursday 4/16/20 @ 10:20 PM
191kj
67rpm
45%
17mph
Sunday 10/27/19 @ 3:55 PM
✅
322kj
76rpm
52%
20mph
Thursday 1/2/20 @ 12:36 AM
180kj
75rpm
41%
16mph
Friday 10/18/19 @ 9:56 PM
✅
216kj
81rpm
50%
20mph
Thursday 10/3/19 @ 12:32 AM
128kj
70rpm
45%
16mph
Sunday 9/15/19 @ 10:41 PM
✅
156kj
84rpm
42%
18mph
Thursday 5/23/19 @ 10:25 AM
119kj
71rpm
42%
16mph
Monday 8/19/19 @ 11:33 PM
✅
124kj
85rpm
38%
16mph
Wednesday 6/19/19 @ 10:31 AM
110kj
73rpm
40%
15mph