Shake and Bake

Workouts

Wednesday 1/22/20 @ 8:15 PM
343kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/4/21 @ 11:15 AM
βœ…
721kj
0rpm
0%
0mph
Thursday 4/23/20 @ 9:11 PM
227kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 3:28 PM
βœ…
227kj
91rpm
38%
18mph
Wednesday 10/2/19 @ 5:17 PM
461kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:57 PM
βœ…
508kj
88rpm
41%
18mph
Friday 5/8/20 @ 9:16 PM
230kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 11:11 AM
βœ…
269kj
87rpm
43%
19mph
Wednesday 8/26/20 @ 4:53 PM
382kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:43 AM
βœ…
452kj
85rpm
45%
20mph
Wednesday 6/10/20 @ 5:51 PM
489kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 10:10 AM
βœ…
571kj
85rpm
44%
19mph
Tuesday 5/12/20 @ 6:53 PM
244kj
74rpm
56%
22mph
20 min FTP Test Ride
Olivia Amato
Thursday 7/9/20 @ 9:51 PM
βœ…
274kj
82rpm
53%
22mph
Monday 6/8/20 @ 4:16 PM
359kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 10:34 AM
βœ…
393kj
85rpm
43%
19mph
Tuesday 6/9/20 @ 7:43 PM
βœ…
405kj
87rpm
43%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/19/20 @ 7:17 PM
384kj
90rpm
41%
19mph
Tuesday 2/4/20 @ 9:17 PM
350kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/27/20 @ 10:59 AM
βœ…
357kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
343 kj
Wednesday 1/22/20
βœ… 721 kj
Wednesday 8/4/21
30 min Power Zone Endurance Ride
Olivia Amato
227 kj
Thursday 4/23/20
βœ… 227 kj
Sunday 5/16/21
60 min Power Zone Ride
Matt Wilpers
461 kj
Wednesday 10/2/19
βœ… 508 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Olivia Amato
230 kj
Friday 5/8/20
βœ… 269 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
382 kj
Wednesday 8/26/20
βœ… 452 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Wednesday 6/10/20
βœ… 571 kj
Friday 7/10/20
20 min FTP Test Ride
Olivia Amato
244 kj
Tuesday 5/12/20
βœ… 274 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
359 kj
Monday 6/8/20
βœ… 393 kj
Friday 6/26/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 405 kj
Tuesday 6/9/20
384 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
350 kj
Tuesday 2/4/20
βœ… 357 kj
Monday 4/27/20