Shake and Bake

Workouts

Tuesday 3/29/22 @ 5:6 PM
59kj
65rpm
46%
16mph
10 min Climb Ride
Jenn Sherman
Tuesday 4/19/22 @ 11:7 AM
57kj
63rpm
45%
16mph
Friday 6/4/21 @ 8:36 PM
182kj
70rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 9:59 PM
137kj
68rpm
39%
14mph
Monday 5/31/21 @ 8:12 PM
131kj
71rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/1/21 @ 9:35 PM
91kj
67rpm
39%
14mph
Saturday 5/22/21 @ 7:41 PM
70kj
61rpm
50%
17mph
10 min Climb Ride
Jess King
Monday 2/22/21 @ 9:28 PM
64kj
64rpm
47%
17mph
Thursday 4/2/20 @ 5:13 PM
238kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/29/20 @ 11:58 AM
136kj
75rpm
40%
16mph
Thursday 4/23/20 @ 9:11 PM
227kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/28/20 @ 11:43 AM
133kj
76rpm
35%
14mph
Thursday 7/30/20 @ 6:56 PM
154kj
77rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 9:42 PM
105kj
75rpm
39%
15mph
Saturday 6/6/20 @ 6:28 PM
219kj
80rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 8:35 PM
141kj
73rpm
37%
14mph
Monday 11/4/19 @ 7:9 PM
255kj
74rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 8:16 PM
172kj
77rpm
39%
16mph
Thursday 12/26/19 @ 7:30 PM
235kj
72rpm
47%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 2/5/20 @ 11:13 AM
186kj
78rpm
39%
16mph

Workouts

10 min Climb Ride
Jenn Sherman
59 kj
Tuesday 3/29/22
57 kj
Tuesday 4/19/22
30 min XOXO, Cody
Cody Rigsby
182 kj
Friday 6/4/21
137 kj
Thursday 6/3/21
20 min Pop Ride
Cody Rigsby
131 kj
Monday 5/31/21
91 kj
Tuesday 6/1/21
10 min Climb Ride
Jess King
70 kj
Saturday 5/22/21
64 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
238 kj
Thursday 4/2/20
136 kj
Thursday 10/29/20
30 min Power Zone Endurance Ride
Olivia Amato
227 kj
Thursday 4/23/20
133 kj
Wednesday 10/28/20
20 min Pop Ride
Cody Rigsby
154 kj
Thursday 7/30/20
105 kj
Monday 8/10/20
30 min Pop Ride
Cody Rigsby
219 kj
Saturday 6/6/20
141 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
255 kj
Monday 11/4/19
172 kj
Friday 5/8/20
30 min P!nk Ride
Christine D'Ercole
235 kj
Thursday 12/26/19
186 kj
Wednesday 2/5/20