Shake and Bake

Workouts

Tuesday 7/5/22 @ 11:18 PM
119kj
81rpm
43%
18mph
15 min 80s Rock Ride
Denis Morton
Saturday 7/9/22 @ 12:19 AM
98kj
86rpm
38%
17mph
Tuesday 6/28/22 @ 8:42 PM
77kj
58rpm
53%
17mph
10 min Climb Ride
Robin Arzón
Saturday 4/9/22 @ 7:54 AM
kj
rpm
%
0mph
Sunday 6/12/22 @ 12:32 AM
74kj
64rpm
49%
18mph
10 min Climb Ride
Tunde Oyeneyin
Monday 6/13/22 @ 1:27 AM
kj
rpm
%
0mph
Wednesday 6/23/21 @ 9:20 PM
46kj
78rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 6/15/21 @ 11:14 PM
34kj
81rpm
29%
12mph
Saturday 5/1/21 @ 10:33 PM
109kj
69rpm
48%
17mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 4/25/21 @ 10:38 PM
80kj
79rpm
37%
15mph
Saturday 1/30/21 @ 9:3 PM
100kj
74rpm
38%
15mph
20 min 80s Ride
Robin Arzón
Thursday 2/25/21 @ 10:11 PM
54kj
75rpm
28%
11mph
Tuesday 12/24/19 @ 3:55 PM
144kj
79rpm
42%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 12/11/20 @ 3:27 PM
125kj
85rpm
38%
16mph
Monday 2/25/19 @ 5:18 PM
189kj
73rpm
43%
16mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 4:56 PM
186kj
78rpm
41%
16mph
Wednesday 12/25/19 @ 11:14 PM
156kj
70rpm
49%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 12/23/19 @ 9:36 PM
89kj
86rpm
32%
14mph
Saturday 12/21/19 @ 9:26 PM
250kj
74rpm
48%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 12/21/19 @ 9:20 PM
146kj
77rpm
36%
15mph

Workouts

15 min 80s Rock Ride
Denis Morton
119 kj
Tuesday 7/5/22
98 kj
Saturday 7/9/22
10 min Climb Ride
Robin Arzón
77 kj
Tuesday 6/28/22
kj
Saturday 4/9/22
10 min Climb Ride
Tunde Oyeneyin
74 kj
Sunday 6/12/22
kj
Monday 6/13/22
10 min Low Impact Ride
Denis Morton
46 kj
Wednesday 6/23/21
34 kj
Tuesday 6/15/21
15 min Hip Hop Ride
Alex Toussaint
109 kj
Saturday 5/1/21
80 kj
Sunday 4/25/21
20 min 80s Ride
Robin Arzón
100 kj
Saturday 1/30/21
54 kj
Thursday 2/25/21
20 min Hip Hop Ride
Robin Arzón
144 kj
Tuesday 12/24/19
125 kj
Friday 12/11/20
30 min 90s Pop Ride
Cody Rigsby
189 kj
Monday 2/25/19
186 kj
Sunday 4/12/20
20 min 90s Hip Hop Ride
Robin Arzón
156 kj
Wednesday 12/25/19
89 kj
Monday 12/23/19
30 min Hip Hop Ride
Alex Toussaint
250 kj
Saturday 12/21/19
146 kj
Saturday 12/21/19