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Shake and Bake
ambersmydog
Dallas, Texas #sweaxyaf
0
Beat lobo_steve
VS
lobo_steve
Mariposa, NM
85 🔥
Beat ambersmydog
Workouts
Previous Workouts
Next Workouts
Thursday 1/28/21 @ 11:24 PM
103
kj
57
rpm
33
%
10
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 11/20/23 @ 5:0 PM
✅
457
kj
87
rpm
46
%
20
mph
Monday 2/22/21 @ 10:59 PM
177
kj
60
rpm
35
%
12
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 6:3 PM
✅
552
kj
81
rpm
45
%
19
mph
Friday 1/22/21 @ 7:35 PM
116
kj
57
rpm
34
%
11
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 4:4 PM
✅
450
kj
83
rpm
46
%
20
mph
Saturday 12/5/20 @ 10:44 PM
111
kj
57
rpm
33
%
11
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 8/9/20 @ 5:17 PM
✅
293
kj
79
rpm
49
%
20
mph
Friday 5/1/20 @ 10:38 PM
142
kj
65
rpm
32
%
11
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/8/19 @ 4:37 PM
✅
424
kj
86
rpm
41
%
18
mph
Saturday 11/9/19 @ 5:45 PM
371
kj
64
rpm
38
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 3:50 PM
✅
901
kj
82
rpm
47
%
20
mph
Tuesday 4/14/20 @ 5:58 PM
173
kj
59
rpm
40
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/15/20 @ 3:49 PM
✅
444
kj
84
rpm
45
%
20
mph
Friday 4/10/20 @ 5:54 PM
362
kj
54
rpm
44
%
13
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 3:58 PM
✅
915
kj
82
rpm
47
%
20
mph
Sunday 10/13/19 @ 1:17 AM
266
kj
65
rpm
40
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/13/19 @ 4:43 PM
✅
652
kj
84
rpm
48
%
21
mph
Monday 3/2/20 @ 7:10 PM
162
kj
58
rpm
40
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/26/20 @ 3:9 PM
✅
449
kj
88
rpm
44
%
20
mph
Previous Workouts
Next Workouts
ambersmydog
Dallas, Texas #sweaxyaf
0
Beat lobo_steve
VS
lobo_steve
Mariposa, NM
85 🔥
Beat ambersmydog
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
103
kj
Thursday 1/28/21
✅
457
kj
Monday 11/20/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
177
kj
Monday 2/22/21
✅
552
kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
116
kj
Friday 1/22/21
✅
450
kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
111
kj
Saturday 12/5/20
✅
293
kj
Sunday 8/9/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
142
kj
Friday 5/1/20
✅
424
kj
Monday 7/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
371
kj
Saturday 11/9/19
✅
901
kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
173
kj
Tuesday 4/14/20
✅
444
kj
Wednesday 4/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
362
kj
Friday 4/10/20
✅
915
kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
266
kj
Sunday 10/13/19
✅
652
kj
Saturday 7/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
162
kj
Monday 3/2/20
✅
449
kj
Wednesday 2/26/20
Previous Workouts
Next Workouts