Shake and Bake

Workouts

Friday 3/18/22 @ 4:19 PM
48kj
61rpm
32%
11mph
20 min Beginner Ride
Alex Toussaint
Wednesday 3/23/22 @ 10:38 AM
βœ…
231kj
75rpm
53%
21mph
Tuesday 11/23/21 @ 3:53 PM
88kj
63rpm
33%
12mph
30 min Hip Hop Ride
Alex Toussaint
Monday 11/22/21 @ 11:28 PM
βœ…
413kj
72rpm
58%
23mph
Friday 10/22/21 @ 10:59 PM
56kj
46rpm
34%
8mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 10/7/21 @ 10:24 PM
βœ…
438kj
77rpm
56%
23mph
Thursday 7/22/21 @ 6:38 PM
54kj
55rpm
35%
11mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 6/10/20 @ 12:29 AM
βœ…
329kj
67rpm
67%
24mph
Friday 8/2/19 @ 5:25 PM
128kj
62rpm
40%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 7/3/20 @ 11:19 AM
βœ…
425kj
71rpm
61%
23mph
Tuesday 7/16/19 @ 1:21 AM
110kj
60rpm
39%
13mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:52 PM
βœ…
509kj
70rpm
65%
24mph
Monday 7/22/19 @ 6:57 PM
94kj
75rpm
37%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 7/1/19 @ 11:29 AM
βœ…
159kj
87rpm
42%
18mph
Saturday 11/9/19 @ 1:13 AM
79kj
65rpm
38%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 9/11/19 @ 10:51 AM
βœ…
175kj
87rpm
43%
19mph
Monday 8/12/19 @ 12:2 AM
137kj
72rpm
37%
14mph
30 min Hip Hop Ride
Alex Toussaint
Friday 7/5/19 @ 11:20 AM
βœ…
276kj
82rpm
46%
19mph
Sunday 6/9/19 @ 11:59 PM
124kj
66rpm
38%
14mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 6/6/19 @ 11:21 AM
βœ…
274kj
80rpm
47%
19mph

Workouts

20 min Beginner Ride
Alex Toussaint
48 kj
Friday 3/18/22
βœ… 231 kj
Wednesday 3/23/22
30 min Hip Hop Ride
Alex Toussaint
88 kj
Tuesday 11/23/21
βœ… 413 kj
Monday 11/22/21
30 min Intervals & Arms Ride
Alex Toussaint
56 kj
Friday 10/22/21
βœ… 438 kj
Thursday 10/7/21
20 min Hip Hop Ride
Alex Toussaint
54 kj
Thursday 7/22/21
βœ… 329 kj
Wednesday 6/10/20
30 min Lizzo Ride
Robin ArzΓ³n
128 kj
Friday 8/2/19
βœ… 425 kj
Friday 7/3/20
30 min Club Bangers Ride
Alex Toussaint
110 kj
Tuesday 7/16/19
βœ… 509 kj
Saturday 4/18/20
20 min 90s Hip Hop Ride
Alex Toussaint
94 kj
Monday 7/22/19
βœ… 159 kj
Monday 7/1/19
20 min 90s Hip Hop Ride
Alex Toussaint
79 kj
Saturday 11/9/19
βœ… 175 kj
Wednesday 9/11/19
30 min Hip Hop Ride
Alex Toussaint
137 kj
Monday 8/12/19
βœ… 276 kj
Friday 7/5/19
30 min Hip Hop Ride
Alex Toussaint
124 kj
Sunday 6/9/19
βœ… 274 kj
Thursday 6/6/19