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Shake and Bake
ambersmydog
Dallas, Texas #sweaxyaf
0
Beat cadenceimpaired
VS
cadenceimpaired
nevada
54 π₯
Beat ambersmydog
Workouts
Previous Workouts
Next Workouts
Monday 11/9/20 @ 11:13 PM
86
kj
54
rpm
37
%
11
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 11/10/20 @ 1:42 PM
β
204
kj
71
rpm
43
%
16
mph
Friday 8/2/19 @ 5:25 PM
128
kj
62
rpm
40
%
14
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Sunday 8/2/20 @ 10:2 PM
β
238
kj
77
rpm
44
%
18
mph
Sunday 5/3/20 @ 9:35 PM
176
kj
61
rpm
34
%
12
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 12/16/19 @ 2:9 PM
β
398
kj
79
rpm
38
%
16
mph
Saturday 5/2/20 @ 11:5 PM
141
kj
70
rpm
31
%
12
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 6/26/19 @ 1:57 AM
β
361
kj
82
rpm
42
%
18
mph
Monday 2/24/20 @ 12:11 AM
217
kj
61
rpm
38
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/25/20 @ 2:49 AM
β
369
kj
77
rpm
37
%
15
mph
Sunday 2/23/20 @ 12:34 AM
165
kj
62
rpm
37
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/22/20 @ 6:44 PM
β
318
kj
78
rpm
41
%
17
mph
Saturday 2/8/20 @ 6:45 PM
161
kj
68
rpm
34
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 2/8/20 @ 7:28 PM
β
300
kj
78
rpm
39
%
16
mph
Wednesday 1/22/20 @ 4:25 PM
168
kj
70
rpm
34
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 1/22/20 @ 1:3 AM
β
282
kj
83
rpm
38
%
16
mph
Thursday 8/22/19 @ 4:49 PM
195
kj
68
rpm
38
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/3/19 @ 2:58 AM
β
317
kj
77
rpm
42
%
17
mph
Saturday 8/24/19 @ 11:43 PM
248
kj
68
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 3:10 AM
β
493
kj
78
rpm
45
%
18
mph
Previous Workouts
Next Workouts
ambersmydog
Dallas, Texas #sweaxyaf
0
Beat cadenceimpaired
VS
cadenceimpaired
nevada
54 π₯
Beat ambersmydog
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
86
kj
Monday 11/9/20
β
204
kj
Tuesday 11/10/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
128
kj
Friday 8/2/19
β
238
kj
Sunday 8/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
176
kj
Sunday 5/3/20
β
398
kj
Monday 12/16/19
45 min Power Zone Ride
Denis Morton
View Class
Share
141
kj
Saturday 5/2/20
β
361
kj
Wednesday 6/26/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
217
kj
Monday 2/24/20
β
369
kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
165
kj
Sunday 2/23/20
β
318
kj
Saturday 2/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
161
kj
Saturday 2/8/20
β
300
kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
168
kj
Wednesday 1/22/20
β
282
kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
195
kj
Thursday 8/22/19
β
317
kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
248
kj
Saturday 8/24/19
β
493
kj
Monday 6/10/19
Previous Workouts
Next Workouts