Shake and Bake

Workouts

Monday 11/9/20 @ 11:13 PM
86kj
54rpm
37%
11mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/10/20 @ 1:42 PM
βœ…
204kj
71rpm
43%
16mph
Friday 8/2/19 @ 5:25 PM
128kj
62rpm
40%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/2/20 @ 10:2 PM
βœ…
238kj
77rpm
44%
18mph
Sunday 5/3/20 @ 9:35 PM
176kj
61rpm
34%
12mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 2:9 PM
βœ…
398kj
79rpm
38%
16mph
Saturday 5/2/20 @ 11:5 PM
141kj
70rpm
31%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 1:57 AM
βœ…
361kj
82rpm
42%
18mph
Monday 2/24/20 @ 12:11 AM
217kj
61rpm
38%
13mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:49 AM
βœ…
369kj
77rpm
37%
15mph
Sunday 2/23/20 @ 12:34 AM
165kj
62rpm
37%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 6:44 PM
βœ…
318kj
78rpm
41%
17mph
Saturday 2/8/20 @ 6:45 PM
161kj
68rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 7:28 PM
βœ…
300kj
78rpm
39%
16mph
Wednesday 1/22/20 @ 4:25 PM
168kj
70rpm
34%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 1:3 AM
βœ…
282kj
83rpm
38%
16mph
Thursday 8/22/19 @ 4:49 PM
195kj
68rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 2:58 AM
βœ…
317kj
77rpm
42%
17mph
Saturday 8/24/19 @ 11:43 PM
248kj
68rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/10/19 @ 3:10 AM
βœ…
493kj
78rpm
45%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
86 kj
Monday 11/9/20
βœ… 204 kj
Tuesday 11/10/20
30 min Lizzo Ride
Robin ArzΓ³n
128 kj
Friday 8/2/19
βœ… 238 kj
Sunday 8/2/20
60 min Power Zone Ride
Matt Wilpers
176 kj
Sunday 5/3/20
βœ… 398 kj
Monday 12/16/19
45 min Power Zone Ride
Denis Morton
141 kj
Saturday 5/2/20
βœ… 361 kj
Wednesday 6/26/19
60 min Power Zone Ride
Matt Wilpers
217 kj
Monday 2/24/20
βœ… 369 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
165 kj
Sunday 2/23/20
βœ… 318 kj
Saturday 2/22/20
45 min Power Zone Ride
Denis Morton
161 kj
Saturday 2/8/20
βœ… 300 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Wednesday 1/22/20
βœ… 282 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
195 kj
Thursday 8/22/19
βœ… 317 kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Saturday 8/24/19
βœ… 493 kj
Monday 6/10/19