Shake and Bake

Workouts

Sunday 9/26/21 @ 11:0 PM
180kj
59rpm
34%
11mph
60 min Feel Good Ride
Ally Love
Sunday 9/26/21 @ 4:2 PM
βœ…
946kj
82rpm
56%
24mph
Wednesday 9/15/21 @ 11:8 PM
297kj
64rpm
35%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 1:0 PM
βœ…
1562kj
81rpm
58%
25mph
Tuesday 9/7/21 @ 11:13 PM
190kj
74rpm
31%
12mph
60 min Feel Good Ride
Ally Love
Monday 7/13/20 @ 10:4 PM
βœ…
1131kj
85rpm
58%
25mph
Saturday 2/13/21 @ 11:5 PM
127kj
56rpm
36%
11mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 4:30 PM
βœ…
738kj
80rpm
57%
24mph
Saturday 10/10/20 @ 7:50 PM
85kj
54rpm
37%
11mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 10:59 PM
βœ…
652kj
70rpm
71%
27mph
Monday 7/29/19 @ 6:41 PM
68kj
68rpm
34%
12mph
20 min Low Impact Ride
Alex Toussaint
Thursday 5/14/20 @ 12:34 AM
βœ…
351kj
92rpm
54%
25mph
Sunday 3/15/20 @ 12:41 AM
171kj
59rpm
40%
13mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 4/12/20 @ 11:42 PM
βœ…
861kj
84rpm
59%
25mph
Monday 8/26/19 @ 6:37 PM
195kj
78rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 10:35 PM
βœ…
781kj
63rpm
69%
24mph
Saturday 1/4/20 @ 5:54 PM
336kj
63rpm
39%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:42 PM
βœ…
1374kj
84rpm
54%
23mph
Wednesday 5/22/19 @ 10:29 PM
174kj
60rpm
40%
13mph
45 min Hip Hop Ride
Robin ArzΓ³n
Monday 5/27/19 @ 10:24 PM
βœ…
881kj
74rpm
65%
26mph

Workouts

60 min Feel Good Ride
Ally Love
180 kj
Sunday 9/26/21
βœ… 946 kj
Sunday 9/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Wednesday 9/15/21
βœ… 1562 kj
Saturday 9/11/21
60 min Feel Good Ride
Ally Love
190 kj
Tuesday 9/7/21
βœ… 1131 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Olivia Amato
127 kj
Saturday 2/13/21
βœ… 738 kj
Friday 1/22/21
30 min JLO Ride
Jess & Robin
85 kj
Saturday 10/10/20
βœ… 652 kj
Friday 10/18/19
20 min Low Impact Ride
Alex Toussaint
68 kj
Monday 7/29/19
βœ… 351 kj
Thursday 5/14/20
45 min Club Bangers Ride
Alex Toussaint
171 kj
Sunday 3/15/20
βœ… 861 kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
195 kj
Monday 8/26/19
βœ… 781 kj
Wednesday 6/12/19
90 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Saturday 1/4/20
βœ… 1374 kj
Monday 1/20/20
45 min Hip Hop Ride
Robin ArzΓ³n
174 kj
Wednesday 5/22/19
βœ… 881 kj
Monday 5/27/19