Shake and Bake

Workouts

Monday 4/6/20 @ 9:15 PM
103kj
54rpm
40%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/31/21 @ 6:24 PM
✅
184kj
87rpm
37%
16mph
Thursday 8/13/20 @ 10:36 PM
38kj
60rpm
32%
11mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 3/6/21 @ 3:12 PM
✅
78kj
82rpm
35%
15mph
Monday 2/1/21 @ 9:3 PM
163kj
60rpm
34%
11mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/26/21 @ 8:17 PM
✅
373kj
83rpm
38%
16mph
Wednesday 7/15/20 @ 9:33 PM
65kj
53rpm
40%
12mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 12/29/20 @ 11:27 PM
✅
122kj
81rpm
39%
16mph
Friday 2/28/20 @ 5:36 PM
204kj
53rpm
42%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:58 PM
✅
338kj
77rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
103 kj
Monday 4/6/20
✅ 184 kj
Monday 5/31/21
15 min Low Impact Ride
Christine D'Ercole
38 kj
Thursday 8/13/20
✅ 78 kj
Saturday 3/6/21
60 min Power Zone Endurance Ride
Denis Morton
163 kj
Monday 2/1/21
✅ 373 kj
Tuesday 1/26/21
20 min Hip Hop Ride
Hannah Frankson
65 kj
Wednesday 7/15/20
✅ 122 kj
Tuesday 12/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Friday 2/28/20
✅ 338 kj
Wednesday 8/26/20