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Shake and Bake
ambersmydog
Dallas, Texas #sweaxyaf
1
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
101 🔥
Beat ambersmydog
Workouts
Previous Workouts
Next Workouts
Saturday 2/27/21 @ 11:24 PM
123
kj
65
rpm
31
%
11
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/23/21 @ 2:0 AM
✅
436
kj
83
rpm
45
%
19
mph
Monday 2/8/21 @ 5:34 PM
226
kj
57
rpm
37
%
12
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 6:1 PM
✅
764
kj
71
rpm
53
%
20
mph
Thursday 11/21/19 @ 6:50 PM
117
kj
72
rpm
34
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/20/20 @ 5:30 PM
✅
254
kj
85
rpm
42
%
18
mph
Monday 4/13/20 @ 12:23 AM
106
kj
57
rpm
39
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 4/7/20 @ 3:58 PM
✅
283
kj
91
rpm
42
%
19
mph
Thursday 4/23/20 @ 7:32 PM
174
kj
61
rpm
38
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 5:46 PM
✅
461
kj
84
rpm
46
%
20
mph
Thursday 3/5/20 @ 4:28 PM
108
kj
59
rpm
39
%
13
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 4/12/20 @ 5:14 PM
✅
278
kj
86
rpm
44
%
19
mph
Wednesday 4/1/20 @ 10:10 PM
180
kj
55
rpm
42
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 12:9 PM
✅
424
kj
83
rpm
45
%
19
mph
Saturday 12/7/19 @ 5:43 PM
264
kj
67
rpm
39
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/7/19 @ 5:41 PM
✅
516
kj
85
rpm
43
%
19
mph
Wednesday 9/18/19 @ 1:38 AM
116
kj
71
rpm
35
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/22/19 @ 7:50 PM
✅
179
kj
81
rpm
38
%
16
mph
Saturday 9/21/19 @ 12:54 PM
245
kj
71
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/5/19 @ 8:6 PM
✅
446
kj
82
rpm
41
%
18
mph
Previous Workouts
Next Workouts
ambersmydog
Dallas, Texas #sweaxyaf
1
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
101 🔥
Beat ambersmydog
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
123
kj
Saturday 2/27/21
✅
436
kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Monday 2/8/21
✅
764
kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
117
kj
Thursday 11/21/19
✅
254
kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
106
kj
Monday 4/13/20
✅
283
kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
174
kj
Thursday 4/23/20
✅
461
kj
Monday 4/20/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
108
kj
Thursday 3/5/20
✅
278
kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
180
kj
Wednesday 4/1/20
✅
424
kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
264
kj
Saturday 12/7/19
✅
516
kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
116
kj
Wednesday 9/18/19
✅
179
kj
Sunday 9/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
245
kj
Saturday 9/21/19
✅
446
kj
Friday 7/5/19
Previous Workouts
Next Workouts