Shake and Bake

Workouts

Friday 2/4/22 @ 12:35 AM
81kj
73rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Saturday 2/5/22 @ 2:6 PM
✅
106kj
67rpm
43%
15mph
Thursday 5/7/20 @ 1:8 AM
✅
227kj
75rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 7/18/19 @ 11:57 PM
208kj
69rpm
46%
17mph
Wednesday 10/13/21 @ 7:13 PM
88kj
79rpm
35%
14mph
20 min 80s Ride
Cody Rigsby
Friday 9/17/21 @ 10:46 AM
✅
95kj
77rpm
37%
15mph
Thursday 1/28/21 @ 11:44 PM
136kj
61rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 12:43 AM
✅
193kj
78rpm
41%
17mph
Saturday 7/25/20 @ 11:23 AM
154kj
79rpm
37%
15mph
30 min Low Impact Ride
Jess King
Sunday 10/13/19 @ 2:11 PM
✅
162kj
71rpm
41%
16mph
Tuesday 5/26/20 @ 8:28 PM
✅
148kj
70rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:21 PM
116kj
71rpm
42%
16mph
Thursday 3/19/20 @ 5:27 PM
265kj
73rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:21 PM
✅
280kj
73rpm
42%
16mph
Sunday 12/22/19 @ 7:34 PM
✅
203kj
71rpm
44%
16mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 5:0 PM
185kj
75rpm
42%
16mph
Thursday 9/5/19 @ 11:56 PM
✅
185kj
77rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 10:31 AM
182kj
77rpm
41%
16mph
Sunday 8/4/19 @ 11:33 PM
✅
114kj
77rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 4/30/19 @ 9:58 AM
110kj
75rpm
39%
16mph

Workouts

20 min Low Impact Ride
Cody Rigsby
81 kj
Friday 2/4/22
✅ 106 kj
Saturday 2/5/22
30 min Backstreet Boys Ride
Cody Rigsby
✅ 227 kj
Thursday 5/7/20
208 kj
Thursday 7/18/19
20 min 80s Ride
Cody Rigsby
88 kj
Wednesday 10/13/21
✅ 95 kj
Friday 9/17/21
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Thursday 1/28/21
✅ 193 kj
Wednesday 6/10/20
30 min Low Impact Ride
Jess King
154 kj
Saturday 7/25/20
✅ 162 kj
Sunday 10/13/19
20 min Pop Ride
Cody Rigsby
✅ 148 kj
Tuesday 5/26/20
116 kj
Tuesday 5/26/20
45 min Intervals & Arms Ride
Cody Rigsby
265 kj
Thursday 3/19/20
✅ 280 kj
Thursday 3/19/20
30 min Holiday Ride
Cody Rigsby
✅ 203 kj
Sunday 12/22/19
185 kj
Wednesday 12/25/19
30 min Groove Ride
Cody Rigsby
✅ 185 kj
Thursday 9/5/19
182 kj
Thursday 9/5/19
20 min Low Impact Ride
Cody Rigsby
✅ 114 kj
Sunday 8/4/19
110 kj
Tuesday 4/30/19