Shake and Bake

Workouts

Wednesday 4/26/23 @ 9:4 PM
✅
126kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Friday 4/14/23 @ 10:0 PM
114kj
72rpm
41%
16mph
Sunday 3/26/23 @ 2:57 AM
164kj
64rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/13/22 @ 2:58 PM
✅
183kj
74rpm
42%
16mph
Saturday 8/27/22 @ 1:15 AM
✅
129kj
80rpm
40%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 9/17/22 @ 4:56 PM
103kj
77rpm
38%
15mph
Wednesday 4/20/22 @ 1:15 AM
✅
131kj
73rpm
43%
17mph
20 min 80s Ride
Robin Arzón
Thursday 4/21/22 @ 8:53 PM
122kj
75rpm
41%
16mph
Monday 10/25/21 @ 12:49 AM
72kj
84rpm
34%
15mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 7/11/21 @ 4:37 PM
✅
72kj
80rpm
35%
15mph
Thursday 9/23/21 @ 1:56 AM
✅
55kj
82rpm
31%
13mph
15 min Low Impact Ride
Robin Arzón
Sunday 9/19/21 @ 1:36 PM
54kj
80rpm
30%
13mph
Tuesday 4/30/19 @ 11:4 PM
✅
43kj
81rpm
33%
14mph
10 min Low Impact Ride
Hannah Corbin
Sunday 6/28/20 @ 11:28 PM
24kj
64rpm
31%
11mph
Sunday 2/23/20 @ 6:32 PM
✅
55kj
80rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Friday 2/28/20 @ 10:38 PM
45kj
77rpm
35%
14mph
Sunday 6/30/19 @ 9:47 PM
✅
57kj
81rpm
37%
16mph
10 min Low Impact Ride
Jess King
Monday 2/17/20 @ 11:49 PM
32kj
70rpm
32%
12mph
Thursday 2/6/20 @ 2:36 AM
✅
202kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 6:59 PM
189kj
78rpm
41%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 126 kj
Wednesday 4/26/23
114 kj
Friday 4/14/23
30 min Intervals & Arms Ride
Cody Rigsby
164 kj
Sunday 3/26/23
✅ 183 kj
Sunday 3/13/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 129 kj
Saturday 8/27/22
103 kj
Saturday 9/17/22
20 min 80s Ride
Robin Arzón
✅ 131 kj
Wednesday 4/20/22
122 kj
Thursday 4/21/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
72 kj
Monday 10/25/21
✅ 72 kj
Sunday 7/11/21
15 min Low Impact Ride
Robin Arzón
✅ 55 kj
Thursday 9/23/21
54 kj
Sunday 9/19/21
10 min Low Impact Ride
Hannah Corbin
✅ 43 kj
Tuesday 4/30/19
24 kj
Sunday 6/28/20
10 min Low Impact Ride
Denis Morton
✅ 55 kj
Sunday 2/23/20
45 kj
Friday 2/28/20
10 min Low Impact Ride
Jess King
✅ 57 kj
Sunday 6/30/19
32 kj
Monday 2/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 202 kj
Thursday 2/6/20
189 kj
Friday 2/7/20