Shake and Bake
VS
Workouts
Sunday 12/4/22 @ 1:46 PM
✅
52kj
87rpm
34%
15mph
Monday 12/12/22 @ 1:29 AM
38kj
83rpm
31%
13mph
Tuesday 3/9/21 @ 12:19 PM
✅
288kj
90rpm
43%
19mph
Sunday 8/21/22 @ 5:49 PM
158kj
85rpm
35%
15mph
Monday 10/18/21 @ 11:10 AM
✅
421kj
84rpm
45%
19mph
Tuesday 8/9/22 @ 4:30 PM
246kj
85rpm
35%
16mph
Monday 12/14/20 @ 1:23 AM
✅
273kj
69rpm
50%
18mph
Sunday 5/10/20 @ 7:29 PM
187kj
81rpm
40%
16mph
Wednesday 1/19/22 @ 12:54 PM
✅
474kj
72rpm
52%
20mph
Thursday 1/20/22 @ 9:3 PM
281kj
82rpm
37%
16mph
Monday 1/3/22 @ 12:20 PM
✅
439kj
85rpm
45%
20mph
Sunday 1/2/22 @ 3:13 PM
278kj
85rpm
37%
16mph
Thursday 12/16/21 @ 1:8 PM
62kj
62rpm
40%
14mph
Sunday 12/26/21 @ 9:53 PM
✅
68kj
88rpm
32%
14mph
Monday 11/15/21 @ 12:40 PM
✅
422kj
82rpm
45%
19mph
Tuesday 5/11/21 @ 9:35 PM
293kj
84rpm
39%
17mph
Wednesday 7/28/21 @ 12:18 PM
✅
260kj
84rpm
42%
19mph
Tuesday 10/26/21 @ 10:4 PM
162kj
87rpm
34%
15mph
Monday 1/25/21 @ 3:38 AM
202kj
65rpm
39%
14mph
Thursday 12/12/19 @ 12:58 PM
✅
262kj
76rpm
39%
16mph
amberduenorth
Mpls/Iron Range, MN
68
🔥
VS
alwayslivehappy
#PMCT
14
Workouts
158
kj
Sunday 8/21/22
246
kj
Tuesday 8/9/22
278
kj
Sunday 1/2/22
62
kj
Thursday 12/16/21
293
kj
Tuesday 5/11/21
162
kj
Tuesday 10/26/21