Shake and Bake

Workouts

Tuesday 6/6/23 @ 3:8 PM
94kj
0rpm
0%
0mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 9/17/22 @ 4:8 PM
87kj
72rpm
37%
14mph
Friday 1/21/22 @ 4:36 AM
171kj
67rpm
44%
15mph
30 min Queen Ride
Kendall Toole
Saturday 12/11/21 @ 3:15 PM
236kj
69rpm
48%
18mph
Sunday 11/28/21 @ 4:23 AM
175kj
67rpm
43%
16mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 3:8 PM
249kj
130rpm
0%
0mph
Sunday 5/2/21 @ 3:13 AM
246kj
71rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/6/21 @ 8:36 AM
125kj
51rpm
39%
11mph
Thursday 4/1/21 @ 12:0 AM
162kj
71rpm
48%
18mph
20 min Tabata Ride
Robin Arzón
Thursday 2/20/20 @ 3:29 PM
kj
rpm
%
0mph
Monday 3/15/21 @ 1:53 PM
123kj
58rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/15/21 @ 9:20 AM
kj
rpm
%
0mph
Monday 3/8/21 @ 4:11 AM
237kj
70rpm
41%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:35 PM
260kj
0rpm
0%
0mph
Tuesday 11/10/20 @ 7:24 PM
217kj
59rpm
53%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:31 PM
212kj
71rpm
45%
17mph
Friday 10/16/20 @ 3:15 AM
206kj
68rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 7:13 PM
189kj
69rpm
43%
16mph
Wednesday 9/16/20 @ 6:20 PM
210kj
75rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Wednesday 9/16/20 @ 6:55 PM
172kj
73rpm
40%
16mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
94 kj
Tuesday 6/6/23
87 kj
Saturday 9/17/22
30 min Queen Ride
Kendall Toole
171 kj
Friday 1/21/22
236 kj
Saturday 12/11/21
30 min Holiday Ride
Cody Rigsby
175 kj
Sunday 11/28/21
249 kj
Sunday 12/22/19
30 min XOXO, Cody
Cody Rigsby
246 kj
Sunday 5/2/21
125 kj
Thursday 5/6/21
20 min Tabata Ride
Robin Arzón
162 kj
Thursday 4/1/21
kj
Thursday 2/20/20
30 min Intervals & Arms Ride
Cody Rigsby
123 kj
Monday 3/15/21
kj
Monday 3/15/21
45 min All for One Ride
Cycling Instructors 2019
237 kj
Monday 3/8/21
260 kj
Friday 7/5/19
30 min Beyoncé Two for One Ride
Alex & Tunde
217 kj
Tuesday 11/10/20
212 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
206 kj
Friday 10/16/20
189 kj
Wednesday 10/14/20
30 min Together We Ride
Robin Arzón
210 kj
Wednesday 9/16/20
172 kj
Wednesday 9/16/20