Shake and Bake

Workouts

Saturday 9/3/22 @ 3:21 AM
94kj
81rpm
39%
16mph
15 min AFO Ride: Latto
Robin Arzón
Friday 8/19/22 @ 2:31 PM
✅
121kj
80rpm
43%
18mph
Wednesday 2/3/21 @ 4:29 AM
239kj
67rpm
50%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 1/19/22 @ 6:18 PM
✅
401kj
78rpm
54%
22mph
Thursday 9/23/21 @ 4:25 PM
190kj
77rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 4:4 PM
✅
312kj
73rpm
51%
20mph
Friday 4/2/21 @ 3:26 AM
183kj
82rpm
38%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 5:26 PM
✅
285kj
84rpm
44%
19mph
Tuesday 11/10/20 @ 8:2 PM
175kj
66rpm
43%
15mph
30 min Shakira Ride
Hannah Corbin
Friday 9/20/19 @ 12:22 PM
✅
181kj
74rpm
40%
16mph
Thursday 11/12/20 @ 10:39 PM
105kj
76rpm
44%
17mph
15 min Latin Ride
Cody Rigsby
Thursday 11/12/20 @ 10:36 PM
✅
200kj
88rpm
49%
22mph
Thursday 11/12/20 @ 1:10 AM
286kj
66rpm
45%
16mph
45 min Queen Pop Ride
Robin Arzón
Tuesday 3/31/20 @ 12:47 PM
✅
577kj
80rpm
53%
22mph
Sunday 10/11/20 @ 2:51 AM
237kj
68rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 1:8 PM
✅
370kj
75rpm
54%
21mph
Saturday 9/26/20 @ 5:56 PM
145kj
71rpm
46%
17mph
20 min Latin Ride
Cody Rigsby
Saturday 9/19/20 @ 11:39 PM
✅
264kj
83rpm
51%
22mph
Tuesday 9/8/20 @ 5:3 PM
135kj
77rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Monday 7/27/20 @ 3:59 PM
✅
214kj
87rpm
45%
20mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
94 kj
Saturday 9/3/22
✅ 121 kj
Friday 8/19/22
30 min Lizzo Ride
Robin Arzón
239 kj
Wednesday 2/3/21
✅ 401 kj
Wednesday 1/19/22
30 min XOXO, Cody
Cody Rigsby
190 kj
Thursday 9/23/21
✅ 312 kj
Wednesday 6/2/21
30 min Verzuz Two for One Ride
Cody & Emma
183 kj
Friday 4/2/21
✅ 285 kj
Saturday 4/3/21
30 min Shakira Ride
Hannah Corbin
175 kj
Tuesday 11/10/20
✅ 181 kj
Friday 9/20/19
15 min Latin Ride
Cody Rigsby
105 kj
Thursday 11/12/20
✅ 200 kj
Thursday 11/12/20
45 min Queen Pop Ride
Robin Arzón
286 kj
Thursday 11/12/20
✅ 577 kj
Tuesday 3/31/20
30 min XOXO, Cody
Cody Rigsby
237 kj
Sunday 10/11/20
✅ 370 kj
Monday 1/27/20
20 min Latin Ride
Cody Rigsby
145 kj
Saturday 9/26/20
✅ 264 kj
Saturday 9/19/20
20 min Pop Ride
Cody Rigsby
135 kj
Tuesday 9/8/20
✅ 214 kj
Monday 7/27/20