Shake and Bake

Workouts

Friday 1/21/22 @ 4:36 AM
171kj
67rpm
44%
15mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:56 AM
✅
345kj
75rpm
53%
21mph
Thursday 3/25/21 @ 2:44 AM
77kj
69rpm
40%
15mph
15 min HIIT Ride
Cody Rigsby
Saturday 8/28/21 @ 7:0 PM
✅
155kj
71rpm
53%
20mph
Saturday 3/20/21 @ 3:12 AM
121kj
76rpm
41%
16mph
20 min Latin Ride
Hannah Corbin
Wednesday 7/8/20 @ 2:35 PM
✅
219kj
87rpm
47%
21mph
Monday 3/15/21 @ 1:53 PM
123kj
58rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:22 AM
✅
353kj
73rpm
54%
21mph
Wednesday 3/10/21 @ 3:28 PM
100kj
62rpm
45%
15mph
20 min UK Celebration Ride
Ben Alldis
Monday 2/1/21 @ 3:35 PM
✅
222kj
80rpm
50%
21mph
Monday 10/5/20 @ 7:32 PM
204kj
65rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/1/20 @ 1:34 AM
✅
342kj
82rpm
50%
21mph
Tuesday 2/2/21 @ 4:11 AM
203kj
70rpm
45%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:29 AM
✅
347kj
79rpm
51%
21mph
Monday 11/23/20 @ 9:51 PM
121kj
74rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 4:6 PM
✅
217kj
80rpm
51%
21mph
Tuesday 11/10/20 @ 7:24 PM
217kj
59rpm
53%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:12 AM
✅
340kj
72rpm
55%
21mph
Wednesday 9/16/20 @ 6:20 PM
210kj
75rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
✅
367kj
81rpm
52%
22mph

Workouts

30 min Queen Ride
Kendall Toole
171 kj
Friday 1/21/22
✅ 345 kj
Thursday 12/9/21
15 min HIIT Ride
Cody Rigsby
77 kj
Thursday 3/25/21
✅ 155 kj
Saturday 8/28/21
20 min Latin Ride
Hannah Corbin
121 kj
Saturday 3/20/21
✅ 219 kj
Wednesday 7/8/20
30 min Intervals & Arms Ride
Cody Rigsby
123 kj
Monday 3/15/21
✅ 353 kj
Wednesday 3/10/21
20 min UK Celebration Ride
Ben Alldis
100 kj
Wednesday 3/10/21
✅ 222 kj
Monday 2/1/21
30 min Intervals & Arms Ride
Cody Rigsby
204 kj
Monday 10/5/20
✅ 342 kj
Saturday 8/1/20
30 min Guns N' Roses Ride
Olivia Amato
203 kj
Tuesday 2/2/21
✅ 347 kj
Friday 1/31/20
20 min Pop Ride
Cody Rigsby
121 kj
Monday 11/23/20
✅ 217 kj
Friday 11/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
217 kj
Tuesday 11/10/20
✅ 340 kj
Wednesday 11/11/20
30 min Together We Ride
Robin Arzón
210 kj
Wednesday 9/16/20
✅ 367 kj
Friday 9/11/20