Shake and Bake
Workouts
Monday 3/11/24 @ 10:8 AM
268kj
77rpm
38%
16mph
Saturday 7/9/22 @ 3:35 PM
✅
381kj
68rpm
49%
18mph
Thursday 5/27/21 @ 10:2 AM
158kj
80rpm
35%
15mph
Friday 4/2/21 @ 11:11 PM
✅
342kj
47rpm
73%
21mph
Saturday 3/11/23 @ 11:10 AM
348kj
79rpm
38%
16mph
Saturday 7/24/21 @ 12:0 PM
✅
544kj
53rpm
61%
19mph
Saturday 3/4/23 @ 12:56 PM
184kj
74rpm
49%
19mph
Monday 2/24/20 @ 12:40 PM
✅
271kj
78rpm
55%
22mph
Tuesday 1/17/23 @ 11:34 AM
229kj
77rpm
36%
15mph
Wednesday 1/18/23 @ 2:29 PM
✅
398kj
62rpm
53%
19mph
Monday 9/12/22 @ 10:47 AM
95kj
74rpm
36%
14mph
Tuesday 10/11/22 @ 4:10 PM
✅
167kj
71rpm
48%
18mph
Monday 3/29/21 @ 10:15 PM
158kj
76rpm
37%
15mph
Monday 6/13/22 @ 9:29 AM
✅
236kj
68rpm
48%
18mph
Wednesday 3/16/22 @ 8:52 PM
✅
265kj
76rpm
37%
15mph
Monday 3/28/22 @ 1:6 AM
248kj
34rpm
68%
15mph
Thursday 1/28/21 @ 10:49 AM
161kj
80rpm
36%
15mph
Monday 6/7/21 @ 3:23 PM
✅
329kj
48rpm
72%
20mph
Wednesday 4/3/19 @ 10:3 AM
144kj
77rpm
36%
15mph
Tuesday 7/7/20 @ 9:31 PM
✅
309kj
70rpm
52%
20mph
Workouts
158
kj
Thursday 5/27/21
348
kj
Saturday 3/11/23
229
kj
Tuesday 1/17/23
95
kj
Monday 9/12/22
158
kj
Monday 3/29/21
161
kj
Thursday 1/28/21
144
kj
Wednesday 4/3/19