Shake and Bake

Workouts

Sunday 11/20/22 @ 2:59 PM
✅
448kj
84rpm
40%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/22/23 @ 8:0 PM
346kj
84rpm
36%
16mph
Tuesday 9/6/22 @ 1:26 PM
224kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 7:57 PM
✅
231kj
82rpm
42%
18mph
Monday 6/1/20 @ 2:49 PM
✅
215kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/24/20 @ 7:8 PM
212kj
83rpm
40%
17mph
Wednesday 6/17/20 @ 1:54 PM
✅
398kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 4:48 PM
352kj
86rpm
39%
17mph
Tuesday 8/25/20 @ 1:17 PM
✅
372kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/2/20 @ 6:25 PM
351kj
86rpm
41%
18mph
Saturday 7/13/19 @ 2:26 PM
✅
543kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 5:50 PM
480kj
86rpm
41%
18mph
Thursday 1/16/20 @ 2:50 PM
✅
384kj
82rpm
44%
18mph
45 min New Wave Ride
Christine D'Ercole
Thursday 5/21/20 @ 9:35 PM
331kj
87rpm
38%
17mph
Friday 8/9/19 @ 1:45 PM
✅
433kj
79rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 6:14 PM
364kj
85rpm
41%
18mph
Sunday 9/8/19 @ 2:34 PM
✅
549kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 6:9 PM
476kj
86rpm
41%
18mph
Saturday 3/23/19 @ 4:41 PM
✅
254kj
80rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 9:55 PM
194kj
83rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 448 kj
Sunday 11/20/22
346 kj
Sunday 1/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Tuesday 9/6/22
✅ 231 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 215 kj
Monday 6/1/20
212 kj
Thursday 9/24/20
45 min Power Zone Ride
Denis Morton
✅ 398 kj
Wednesday 6/17/20
352 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Tuesday 8/25/20
351 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Saturday 7/13/19
480 kj
Friday 9/6/19
45 min New Wave Ride
Christine D'Ercole
✅ 384 kj
Thursday 1/16/20
331 kj
Thursday 5/21/20
45 min Power Zone Ride
Denis Morton
✅ 433 kj
Friday 8/9/19
364 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Sunday 9/8/19
476 kj
Sunday 2/16/20
30 min Power Zone Ride
Matt Wilpers
✅ 254 kj
Saturday 3/23/19
194 kj
Tuesday 5/7/19