Shake and Bake

Workouts

Saturday 5/1/21 @ 3:37 PM
✅
257kj
85rpm
42%
18mph
30 min Power Zone Ride
Ben Alldis
Monday 9/19/22 @ 9:10 PM
151kj
74rpm
37%
15mph
Tuesday 9/6/22 @ 1:26 PM
✅
224kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 10:14 PM
180kj
82rpm
38%
16mph
Friday 1/14/22 @ 2:37 PM
✅
221kj
86rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/8/22 @ 4:20 PM
138kj
82rpm
40%
17mph
Tuesday 11/9/21 @ 2:1 PM
✅
477kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 3:34 PM
247kj
75rpm
35%
14mph
Tuesday 1/4/22 @ 2:24 PM
✅
354kj
86rpm
40%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 10/28/21 @ 12:16 PM
193kj
79rpm
33%
14mph
Wednesday 6/17/20 @ 1:54 PM
✅
398kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/1/20 @ 12:48 PM
261kj
77rpm
39%
16mph
Tuesday 8/25/20 @ 1:17 PM
✅
372kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 1:10 PM
262kj
77rpm
39%
16mph
Sunday 2/9/20 @ 7:40 PM
✅
511kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 9:35 PM
329kj
79rpm
38%
15mph
Saturday 7/13/19 @ 2:26 PM
✅
543kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 2:23 PM
385kj
77rpm
40%
16mph
Saturday 3/23/19 @ 4:41 PM
✅
254kj
80rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 4:20 PM
156kj
73rpm
39%
15mph

Workouts

30 min Power Zone Ride
Ben Alldis
✅ 257 kj
Saturday 5/1/21
151 kj
Monday 9/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Tuesday 9/6/22
180 kj
Friday 1/10/20
20 min FTP Test Ride
Matt Wilpers
✅ 221 kj
Friday 1/14/22
138 kj
Tuesday 2/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Tuesday 11/9/21
247 kj
Saturday 1/22/22
45 min Power Zone Ride
Olivia Amato
✅ 354 kj
Tuesday 1/4/22
193 kj
Thursday 10/28/21
45 min Power Zone Ride
Denis Morton
✅ 398 kj
Wednesday 6/17/20
261 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Tuesday 8/25/20
262 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Sunday 2/9/20
329 kj
Monday 7/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Saturday 7/13/19
385 kj
Sunday 7/7/19
30 min Power Zone Ride
Matt Wilpers
✅ 254 kj
Saturday 3/23/19
156 kj
Tuesday 5/7/19