Shake and Bake

Workouts

Sunday 12/19/21 @ 4:5 PM
βœ…
228kj
89rpm
39%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 6/26/23 @ 10:28 AM
135kj
74rpm
34%
14mph
Tuesday 7/7/20 @ 1:33 PM
βœ…
397kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/8/20 @ 10:4 AM
220kj
77rpm
35%
14mph
Tuesday 5/11/21 @ 1:20 PM
βœ…
367kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/7/22 @ 11:24 AM
175kj
77rpm
33%
13mph
Saturday 1/22/22 @ 3:23 PM
βœ…
355kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 1:13 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 4:13 PM
βœ…
463kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/7/22 @ 11:4 AM
239kj
82rpm
32%
14mph
Saturday 7/18/20 @ 3:11 PM
βœ…
786kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 2:2 PM
495kj
67rpm
42%
16mph
Tuesday 7/28/20 @ 1:20 PM
βœ…
365kj
88rpm
40%
18mph
45 min Power Zone Ride
Christine D'Ercole
Monday 9/14/20 @ 9:58 AM
194kj
81rpm
32%
14mph
Wednesday 7/15/20 @ 1:21 PM
βœ…
363kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/3/20 @ 10:7 AM
203kj
86rpm
29%
13mph
Saturday 10/19/19 @ 3:23 PM
βœ…
657kj
83rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 9:59 AM
336kj
74rpm
36%
14mph
Sunday 3/8/20 @ 5:38 PM
βœ…
213kj
79rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 4:36 PM
178kj
62rpm
48%
16mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 228 kj
Sunday 12/19/21
135 kj
Monday 6/26/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 397 kj
Tuesday 7/7/20
220 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 367 kj
Tuesday 5/11/21
175 kj
Monday 2/7/22
45 min Power Zone Ride
Matt Wilpers
βœ… 355 kj
Saturday 1/22/22
kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 463 kj
Saturday 2/20/21
239 kj
Friday 1/7/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 786 kj
Saturday 7/18/20
495 kj
Saturday 1/9/21
45 min Power Zone Ride
Christine D'Ercole
βœ… 365 kj
Tuesday 7/28/20
194 kj
Monday 9/14/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 363 kj
Wednesday 7/15/20
203 kj
Monday 8/3/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 657 kj
Saturday 10/19/19
336 kj
Friday 6/26/20
30 min Sundays with Love
Ally Love
βœ… 213 kj
Sunday 3/8/20
178 kj
Sunday 3/1/20