Shake and Bake

Workouts

Thursday 2/4/21 @ 9:34 PM
102kj
75rpm
39%
15mph
20 min Country Ride
Denis Morton
Tuesday 5/26/20 @ 10:47 PM
βœ…
116kj
77rpm
40%
16mph
Friday 6/28/19 @ 8:13 PM
βœ…
186kj
76rpm
42%
16mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 6/29/19 @ 9:44 PM
183kj
77rpm
41%
16mph
Wednesday 12/16/20 @ 12:22 AM
125kj
74rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 7:48 PM
βœ…
162kj
78rpm
38%
15mph
Thursday 4/2/20 @ 11:25 PM
βœ…
123kj
80rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:19 PM
120kj
80rpm
39%
16mph
Tuesday 3/17/20 @ 9:28 PM
βœ…
196kj
74rpm
43%
17mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Saturday 3/21/20 @ 7:16 PM
167kj
76rpm
39%
16mph
Sunday 1/5/20 @ 7:25 PM
66kj
73rpm
36%
14mph
15 min Pop Ride
Kendall Toole
Tuesday 1/7/20 @ 11:26 PM
βœ…
81kj
82rpm
37%
15mph
Sunday 6/23/19 @ 10:4 PM
126kj
80rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/13/19 @ 6:1 PM
βœ…
140kj
81rpm
41%
17mph
Saturday 1/12/19 @ 8:23 PM
βœ…
191kj
82rpm
40%
17mph
30 min Pop Ride
Hannah Corbin
Saturday 1/12/19 @ 10:39 PM
166kj
79rpm
38%
16mph
Saturday 9/29/18 @ 11:37 PM
βœ…
171kj
73rpm
41%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 9/29/18 @ 11:52 PM
158kj
74rpm
39%
15mph
Wednesday 9/5/18 @ 11:46 PM
62kj
73rpm
35%
13mph
30 min 80s Ride
Denis Morton
Saturday 9/1/18 @ 9:43 PM
βœ…
172kj
77rpm
39%
16mph

Workouts

20 min Country Ride
Denis Morton
102 kj
Thursday 2/4/21
βœ… 116 kj
Tuesday 5/26/20
30 min Madonna Ride
Robin ArzΓ³n
βœ… 186 kj
Friday 6/28/19
183 kj
Saturday 6/29/19
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
125 kj
Wednesday 12/16/20
βœ… 162 kj
Friday 12/18/20
20 min 2000s Ride
Cody Rigsby
βœ… 123 kj
Thursday 4/2/20
120 kj
Wednesday 4/8/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
βœ… 196 kj
Tuesday 3/17/20
167 kj
Saturday 3/21/20
15 min Pop Ride
Kendall Toole
66 kj
Sunday 1/5/20
βœ… 81 kj
Tuesday 1/7/20
20 min Low Impact Ride
Cody Rigsby
126 kj
Sunday 6/23/19
βœ… 140 kj
Saturday 7/13/19
30 min Pop Ride
Hannah Corbin
βœ… 191 kj
Saturday 1/12/19
166 kj
Saturday 1/12/19
30 min Pick-Me-Up Ride
Hannah Corbin
βœ… 171 kj
Saturday 9/29/18
158 kj
Saturday 9/29/18
30 min 80s Ride
Denis Morton
62 kj
Wednesday 9/5/18
βœ… 172 kj
Saturday 9/1/18