Shake and Bake
VS
Workouts
Wednesday 12/8/21 @ 12:11 PM
✅
146kj
85rpm
32%
14mph
Thursday 4/22/21 @ 8:3 AM
133kj
49rpm
38%
11mph
Wednesday 8/11/21 @ 11:3 PM
50kj
80rpm
34%
14mph
Friday 8/6/21 @ 9:27 AM
✅
62kj
86rpm
37%
16mph
Tuesday 8/10/21 @ 12:1 AM
55kj
79rpm
35%
15mph
Wednesday 5/12/21 @ 8:19 AM
✅
60kj
86rpm
37%
16mph
Monday 10/28/19 @ 11:42 PM
✅
272kj
87rpm
43%
19mph
Thursday 10/31/19 @ 7:24 AM
211kj
73rpm
45%
17mph
Friday 8/30/19 @ 11:39 PM
✅
122kj
89rpm
40%
18mph
Saturday 8/31/19 @ 7:37 AM
82kj
86rpm
36%
16mph
Tuesday 1/10/17 @ 10:46 AM
✅
363kj
77rpm
45%
18mph
Tuesday 2/28/17 @ 7:40 PM
351kj
67rpm
51%
18mph
Thursday 2/9/17 @ 7:29 PM
✅
178kj
74rpm
48%
19mph
Sunday 2/12/17 @ 6:4 PM
161kj
69rpm
52%
19mph
Thursday 1/12/17 @ 11:58 AM
✅
275kj
83rpm
38%
16mph
Thursday 1/26/17 @ 4:41 PM
231kj
86rpm
40%
17mph
Friday 12/23/16 @ 4:26 PM
✅
218kj
75rpm
44%
17mph
Wednesday 12/28/16 @ 5:56 PM
155kj
82rpm
40%
17mph
amazinggracenyc
CowboyNation
24
🔥
VS
disruptive
Palm Beach, Florida
15
Workouts
133
kj
Thursday 4/22/21
211
kj
Thursday 10/31/19
231
kj
Thursday 1/26/17
155
kj
Wednesday 12/28/16