Shake and Bake

Workouts

Saturday 3/30/24 @ 3:27 PM
160kj
78rpm
44%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 7/27/22 @ 12:34 PM
✅
164kj
73rpm
47%
18mph
Friday 2/16/24 @ 1:40 PM
✅
118kj
81rpm
43%
19mph
15 min Low Impact Ride
Robin Arzón
Thursday 2/15/24 @ 1:59 PM
98kj
78rpm
40%
17mph
Wednesday 11/2/22 @ 10:56 AM
382kj
80rpm
44%
19mph
45 min 2000s Ride
Kendall Toole
Sunday 10/16/22 @ 11:59 AM
✅
385kj
70rpm
49%
19mph
Friday 9/16/22 @ 10:28 AM
123kj
85rpm
42%
18mph
15 min Low Impact Ride
Robin Arzón
Saturday 7/9/22 @ 2:8 PM
✅
147kj
68rpm
53%
20mph
Thursday 5/19/22 @ 12:27 PM
170kj
80rpm
45%
19mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 6/22/22 @ 12:37 PM
✅
191kj
67rpm
53%
19mph
Tuesday 5/24/22 @ 11:2 AM
204kj
71rpm
54%
20mph
20 min Climb Ride
Robin Arzón
Tuesday 5/24/22 @ 12:52 PM
✅
204kj
62rpm
58%
20mph
Saturday 4/23/22 @ 2:33 PM
194kj
80rpm
48%
20mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/28/22 @ 12:26 PM
✅
197kj
69rpm
53%
20mph
Thursday 3/17/22 @ 12:30 PM
124kj
85rpm
42%
19mph
15 min Pop Ride
Robin Arzón
Tuesday 3/22/22 @ 12:20 PM
✅
160kj
76rpm
51%
20mph
Sunday 2/13/22 @ 2:48 PM
128kj
80rpm
45%
19mph
15 min 80s Ride
Robin Arzón
Saturday 2/19/22 @ 3:46 PM
✅
142kj
70rpm
52%
19mph
Sunday 1/23/22 @ 1:1 PM
277kj
87rpm
44%
19mph
30 min Rock Ride
Kendall Toole
Sunday 1/23/22 @ 12:58 PM
✅
313kj
72rpm
52%
20mph

Workouts

20 min Low Impact Ride
Robin Arzón
160 kj
Saturday 3/30/24
✅ 164 kj
Wednesday 7/27/22
15 min Low Impact Ride
Robin Arzón
✅ 118 kj
Friday 2/16/24
98 kj
Thursday 2/15/24
45 min 2000s Ride
Kendall Toole
382 kj
Wednesday 11/2/22
✅ 385 kj
Sunday 10/16/22
15 min Low Impact Ride
Robin Arzón
123 kj
Friday 9/16/22
✅ 147 kj
Saturday 7/9/22
20 min Hip Hop Ride
Robin Arzón
170 kj
Thursday 5/19/22
✅ 191 kj
Wednesday 6/22/22
20 min Climb Ride
Robin Arzón
204 kj
Tuesday 5/24/22
✅ 204 kj
Tuesday 5/24/22
20 min Hip Hop Ride
Robin Arzón
194 kj
Saturday 4/23/22
✅ 197 kj
Thursday 4/28/22
15 min Pop Ride
Robin Arzón
124 kj
Thursday 3/17/22
✅ 160 kj
Tuesday 3/22/22
15 min 80s Ride
Robin Arzón
128 kj
Sunday 2/13/22
✅ 142 kj
Saturday 2/19/22
30 min Rock Ride
Kendall Toole
277 kj
Sunday 1/23/22
✅ 313 kj
Sunday 1/23/22