Shake and Bake

Workouts

Saturday 7/16/22 @ 1:27 PM
301kj
86rpm
46%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 10:30 PM
✅
311kj
68rpm
55%
20mph
Thursday 12/15/22 @ 12:54 PM
260kj
81rpm
44%
19mph
30 min Holiday Two for One Ride
Ally & Cliff
Saturday 12/24/22 @ 7:16 PM
✅
265kj
70rpm
49%
19mph
Wednesday 7/13/22 @ 11:47 AM
✅
161kj
81rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 11/12/20 @ 4:25 PM
145kj
84rpm
40%
18mph
Tuesday 7/5/22 @ 11:40 AM
389kj
85rpm
43%
19mph
45 min Tabata Ride
Robin Arzón
Wednesday 11/4/20 @ 4:17 PM
✅
469kj
83rpm
46%
19mph
Tuesday 6/28/22 @ 10:59 AM
462kj
76rpm
51%
20mph
45 min HIIT & Hills Ride
Camila Ramón
Wednesday 6/29/22 @ 10:35 PM
✅
517kj
69rpm
56%
20mph
Sunday 2/13/22 @ 2:17 PM
251kj
87rpm
42%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 9:36 PM
✅
326kj
69rpm
56%
20mph
Thursday 1/27/22 @ 12:16 PM
259kj
85rpm
43%
19mph
30 min Encanto Ride
Robin Arzón
Wednesday 1/26/22 @ 4:59 PM
✅
308kj
75rpm
51%
20mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
301 kj
Saturday 7/16/22
✅ 311 kj
Friday 7/15/22
30 min Holiday Two for One Ride
Ally & Cliff
260 kj
Thursday 12/15/22
✅ 265 kj
Saturday 12/24/22
20 min Low Impact Ride
Robin Arzón
✅ 161 kj
Wednesday 7/13/22
145 kj
Thursday 11/12/20
45 min Tabata Ride
Robin Arzón
389 kj
Tuesday 7/5/22
✅ 469 kj
Wednesday 11/4/20
45 min HIIT & Hills Ride
Camila Ramón
462 kj
Tuesday 6/28/22
✅ 517 kj
Wednesday 6/29/22
30 min XOXO, Cody
Cody Rigsby
251 kj
Sunday 2/13/22
✅ 326 kj
Monday 2/14/22
30 min Encanto Ride
Robin Arzón
259 kj
Thursday 1/27/22
✅ 308 kj
Wednesday 1/26/22