Shake and Bake

Workouts

Monday 6/19/23 @ 12:3 PM
✅
145kj
79rpm
47%
20mph
15 min 80s Ride
Robin Arzón
Monday 1/17/22 @ 5:30 PM
104kj
78rpm
42%
17mph
Wednesday 7/13/22 @ 11:47 AM
✅
161kj
81rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
Monday 11/16/20 @ 12:0 PM
157kj
82rpm
43%
18mph
Sunday 2/13/22 @ 2:17 PM
✅
251kj
87rpm
42%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 2:59 AM
203kj
78rpm
43%
17mph

Workouts

15 min 80s Ride
Robin Arzón
✅ 145 kj
Monday 6/19/23
104 kj
Monday 1/17/22
20 min Low Impact Ride
Robin Arzón
✅ 161 kj
Wednesday 7/13/22
157 kj
Monday 11/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Sunday 2/13/22
203 kj
Tuesday 2/15/22