Shake and Bake
Workouts
Monday 9/26/22 @ 1:7 PM
✅
412kj
78rpm
48%
19mph
Monday 3/18/24 @ 3:30 PM
400kj
81rpm
45%
19mph
Tuesday 3/5/24 @ 12:48 PM
227kj
73rpm
46%
18mph
Monday 3/11/24 @ 3:58 PM
✅
278kj
84rpm
45%
19mph
Wednesday 11/29/23 @ 1:38 PM
163kj
76rpm
45%
18mph
Friday 12/8/23 @ 8:39 PM
✅
208kj
71rpm
53%
20mph
Friday 12/8/23 @ 12:45 PM
174kj
77rpm
47%
19mph
Friday 12/8/23 @ 8:18 PM
✅
213kj
67rpm
57%
20mph
Monday 6/26/23 @ 11:52 AM
✅
404kj
80rpm
45%
19mph
Tuesday 9/12/23 @ 1:49 PM
402kj
87rpm
43%
19mph
Sunday 5/14/23 @ 1:59 PM
478kj
77rpm
45%
18mph
Friday 8/11/23 @ 4:4 PM
✅
602kj
83rpm
47%
20mph
Tuesday 1/10/23 @ 12:32 PM
363kj
87rpm
41%
18mph
Monday 1/9/23 @ 2:55 PM
✅
460kj
78rpm
45%
20mph
Thursday 6/23/22 @ 12:24 PM
406kj
84rpm
44%
19mph
Sunday 5/22/22 @ 1:27 PM
✅
485kj
80rpm
45%
20mph
Sunday 3/13/22 @ 1:32 PM
426kj
93rpm
43%
20mph
Sunday 3/13/22 @ 1:23 PM
✅
489kj
85rpm
47%
20mph
Monday 3/7/22 @ 2:59 PM
✅
258kj
92rpm
41%
19mph
Monday 3/7/22 @ 2:55 PM
204kj
87rpm
38%
17mph
Workouts
363
kj
Tuesday 1/10/23