Shake and Bake
Workouts
Friday 11/15/19 @ 4:36 PM
621kj
78rpm
56%
23mph
Thursday 4/2/20 @ 8:55 PM
✅
949kj
80rpm
65%
26mph
Wednesday 5/4/22 @ 3:56 PM
376kj
75rpm
55%
22mph
Wednesday 5/4/22 @ 3:57 PM
✅
528kj
72rpm
64%
25mph
Tuesday 4/19/22 @ 5:47 PM
383kj
74rpm
56%
22mph
Tuesday 4/19/22 @ 1:57 PM
✅
472kj
77rpm
59%
24mph
Thursday 12/30/21 @ 4:58 PM
333kj
72rpm
57%
22mph
Thursday 12/30/21 @ 4:57 PM
✅
508kj
73rpm
67%
25mph
Thursday 12/23/21 @ 3:12 PM
291kj
76rpm
58%
23mph
Thursday 12/23/21 @ 3:11 PM
✅
399kj
71rpm
68%
26mph
Thursday 11/4/21 @ 3:57 PM
385kj
77rpm
55%
22mph
Thursday 11/4/21 @ 3:57 PM
✅
488kj
83rpm
56%
24mph
Thursday 9/23/21 @ 4:30 PM
✅
345kj
70rpm
56%
21mph
Monday 9/20/21 @ 6:58 PM
328kj
70rpm
63%
23mph
Sunday 11/29/20 @ 3:13 PM
200kj
76rpm
55%
22mph
Sunday 11/29/20 @ 3:9 PM
✅
244kj
79rpm
59%
24mph
Saturday 11/23/19 @ 2:44 PM
434kj
81rpm
55%
23mph
Friday 11/22/19 @ 1:53 AM
✅
651kj
85rpm
63%
27mph
Monday 11/4/19 @ 5:30 PM
436kj
83rpm
54%
23mph
Monday 11/4/19 @ 5:24 PM
✅
727kj
83rpm
67%
28mph
Workouts
333
kj
Thursday 12/30/21
385
kj
Thursday 11/4/21
328
kj
Monday 9/20/21
434
kj
Saturday 11/23/19