Shake and Bake

Workouts

Saturday 1/8/22 @ 3:16 PM
βœ…
130kj
65rpm
62%
22mph
10 min Climb Ride
Emma Lovewell
Saturday 1/8/22 @ 4:45 AM
kj
rpm
%
0mph
Friday 1/17/20 @ 4:27 PM
βœ…
392kj
73rpm
57%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/17/20 @ 4:25 PM
108kj
49rpm
38%
11mph
Friday 12/20/19 @ 3:56 PM
βœ…
419kj
81rpm
55%
23mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 1:57 AM
289kj
69rpm
52%
19mph
Saturday 8/17/19 @ 12:57 PM
βœ…
680kj
78rpm
58%
23mph
45 min Pop Ride
Olivia Amato
Saturday 8/17/19 @ 12:56 PM
327kj
63rpm
47%
15mph
Friday 5/24/19 @ 4:58 PM
βœ…
469kj
78rpm
58%
24mph
30 min Pop Ride
Olivia Amato
Tuesday 5/21/19 @ 11:22 PM
149kj
72rpm
38%
14mph
Saturday 12/22/18 @ 4:42 PM
βœ…
604kj
76rpm
56%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 12/22/18 @ 4:39 PM
454kj
81rpm
47%
20mph
Thursday 7/5/18 @ 11:20 AM
βœ…
677kj
81rpm
57%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:0 PM
kj
rpm
%
0mph
Thursday 5/3/18 @ 11:42 AM
βœ…
231kj
82rpm
57%
24mph
15 min Pop Ride
Jess King
Sunday 4/8/18 @ 9:8 PM
131kj
78rpm
47%
19mph
Saturday 4/14/18 @ 2:16 PM
βœ…
442kj
80rpm
56%
23mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 4/18/18 @ 1:6 PM
237kj
72rpm
46%
18mph
Saturday 3/3/18 @ 4:8 PM
βœ…
648kj
75rpm
58%
23mph
45 min Live DJ Ride
Denis Morton
Friday 2/23/18 @ 9:45 PM
566kj
79rpm
53%
22mph

Workouts

10 min Climb Ride
Emma Lovewell
βœ… 130 kj
Saturday 1/8/22
kj
Saturday 1/8/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 392 kj
Friday 1/17/20
108 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
βœ… 419 kj
Friday 12/20/19
289 kj
Friday 12/20/19
45 min Pop Ride
Olivia Amato
βœ… 680 kj
Saturday 8/17/19
327 kj
Saturday 8/17/19
30 min Pop Ride
Olivia Amato
βœ… 469 kj
Friday 5/24/19
149 kj
Tuesday 5/21/19
45 min Sweat Steady Ride
Jess King
βœ… 604 kj
Saturday 12/22/18
454 kj
Saturday 12/22/18
45 min All for One Ride
All Instructors
βœ… 677 kj
Thursday 7/5/18
kj
Sunday 7/1/18
15 min Pop Ride
Jess King
βœ… 231 kj
Thursday 5/3/18
131 kj
Sunday 4/8/18
30 min Fresh Friday Ride
Denis Morton
βœ… 442 kj
Saturday 4/14/18
237 kj
Wednesday 4/18/18
45 min Live DJ Ride
Denis Morton
βœ… 648 kj
Saturday 3/3/18
566 kj
Friday 2/23/18