Shake and Bake
Workouts
Monday 12/4/23 @ 2:57 PM
341kj
76rpm
52%
21mph
Tuesday 12/5/23 @ 1:5 PM
✅
444kj
85rpm
53%
23mph
Thursday 8/10/23 @ 5:0 PM
336kj
76rpm
51%
21mph
Friday 8/18/23 @ 11:31 AM
✅
461kj
84rpm
54%
23mph
Tuesday 11/8/22 @ 5:0 PM
376kj
79rpm
52%
22mph
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
Tuesday 4/7/20 @ 4:12 PM
625kj
74rpm
58%
23mph
Friday 4/5/19 @ 8:39 PM
✅
693kj
93rpm
51%
24mph
Monday 9/23/19 @ 4:11 PM
392kj
74rpm
57%
22mph
Sunday 11/3/19 @ 2:48 PM
✅
515kj
90rpm
54%
24mph
Friday 6/21/19 @ 3:56 PM
410kj
76rpm
57%
22mph
Monday 6/17/19 @ 1:28 PM
✅
470kj
93rpm
51%
24mph
Friday 10/12/18 @ 1:29 PM
295kj
87rpm
53%
23mph
Friday 10/12/18 @ 1:27 PM
✅
302kj
91rpm
52%
23mph
Monday 9/10/18 @ 1:18 PM
629kj
78rpm
56%
23mph
Saturday 9/8/18 @ 12:44 PM
✅
685kj
91rpm
51%
23mph
Monday 1/1/18 @ 3:28 PM
573kj
81rpm
53%
22mph
Monday 1/1/18 @ 3:22 PM
✅
705kj
91rpm
52%
24mph
Saturday 11/26/16 @ 2:28 PM
✅
642kj
73rpm
59%
23mph
Saturday 11/26/16 @ 2:28 PM
564kj
77rpm
54%
22mph