Shake and Bake
Workouts
Wednesday 1/8/20 @ 4:23 PM
✅
416kj
85rpm
53%
23mph
Tuesday 9/29/20 @ 4:46 PM
312kj
88rpm
45%
20mph
Wednesday 7/11/18 @ 1:5 PM
✅
285kj
80rpm
56%
23mph
Friday 7/13/18 @ 2:59 PM
223kj
86rpm
48%
21mph
Friday 2/22/19 @ 3:26 PM
✅
383kj
75rpm
55%
22mph
Friday 2/22/19 @ 3:20 PM
253kj
77rpm
46%
19mph
Monday 3/26/18 @ 1:28 PM
✅
684kj
82rpm
56%
23mph
Monday 3/26/18 @ 1:24 PM
412kj
82rpm
45%
19mph
Sunday 6/18/17 @ 3:31 PM
✅
178kj
73rpm
55%
21mph
Friday 1/12/18 @ 9:45 PM
111kj
80rpm
42%
18mph
Friday 7/14/17 @ 4:23 PM
✅
650kj
84rpm
54%
23mph
Sunday 7/16/17 @ 4:54 PM
524kj
82rpm
51%
21mph
Tuesday 4/18/17 @ 1:27 PM
✅
612kj
83rpm
53%
22mph
Tuesday 4/18/17 @ 1:27 PM
466kj
84rpm
47%
20mph
Monday 3/13/17 @ 1:23 PM
✅
624kj
78rpm
56%
23mph
Monday 3/13/17 @ 1:26 PM
471kj
76rpm
51%
20mph
Sunday 2/12/17 @ 3:27 PM
✅
777kj
80rpm
54%
22mph
Sunday 2/12/17 @ 3:25 PM
603kj
77rpm
50%
20mph
Wednesday 2/3/16 @ 3:17 PM
✅
143kj
84rpm
55%
23mph
Wednesday 3/9/16 @ 2:25 PM
91kj
82rpm
45%
19mph
Workouts
312
kj
Tuesday 9/29/20
253
kj
Friday 2/22/19