Shake and Bake

Workouts

Wednesday 10/18/23 @ 2:54 PM
326kj
71rpm
54%
21mph
30 min Rock Ride
Denis Morton
Sunday 10/29/23 @ 12:56 PM
183kj
79rpm
39%
16mph
Saturday 10/10/20 @ 3:49 PM
396kj
71rpm
59%
22mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 1:52 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 4:8 PM
264kj
79rpm
54%
22mph
20 min 80s Ride
Denis Morton
Tuesday 6/2/20 @ 2:6 PM
125kj
81rpm
39%
16mph
Friday 1/24/20 @ 6:2 PM
260kj
76rpm
55%
22mph
20 min Low Impact Ride
Jenn Sherman
Monday 5/18/20 @ 2:26 PM
144kj
81rpm
41%
17mph
Sunday 3/15/20 @ 10:18 PM
517kj
89rpm
56%
25mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 4:28 PM
187kj
83rpm
39%
16mph
Wednesday 9/4/19 @ 2:54 PM
282kj
74rpm
58%
23mph
20 min 90s Ride
Jenn Sherman
Wednesday 9/4/19 @ 2:54 PM
144kj
76rpm
44%
17mph
Monday 8/12/19 @ 2:30 PM
299kj
79rpm
58%
23mph
20 min Classic Rock Ride
Ally Love
Monday 8/12/19 @ 2:25 PM
135kj
81rpm
42%
17mph
Sunday 6/16/19 @ 1:58 PM
796kj
72rpm
58%
22mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/16/19 @ 1:54 PM
429kj
75rpm
44%
17mph
Saturday 11/25/17 @ 2:23 PM
574kj
78rpm
54%
22mph
45 min 80s Pop Ride
Jennifer Jacobs
Sunday 11/26/17 @ 2:53 PM
304kj
73rpm
44%
17mph
Friday 4/7/17 @ 1:27 PM
605kj
80rpm
54%
22mph
45 min Rhythm Ride
Christine D'Ercole
Saturday 4/8/17 @ 2:24 PM
281kj
81rpm
40%
16mph

Workouts

30 min Rock Ride
Denis Morton
326 kj
Wednesday 10/18/23
183 kj
Sunday 10/29/23
30 min World Mental Health Day Ride
Kendall Toole
396 kj
Saturday 10/10/20
kj
Saturday 10/10/20
20 min 80s Ride
Denis Morton
264 kj
Monday 6/1/20
125 kj
Tuesday 6/2/20
20 min Low Impact Ride
Jenn Sherman
260 kj
Friday 1/24/20
144 kj
Monday 5/18/20
30 min Together We Go Far Ride
Robin Arzón
517 kj
Sunday 3/15/20
187 kj
Wednesday 3/18/20
20 min 90s Ride
Jenn Sherman
282 kj
Wednesday 9/4/19
144 kj
Wednesday 9/4/19
20 min Classic Rock Ride
Ally Love
299 kj
Monday 8/12/19
135 kj
Monday 8/12/19
60 min Epic Sing Along Ride
Jenn Sherman
796 kj
Sunday 6/16/19
429 kj
Sunday 6/16/19
45 min 80s Pop Ride
Jennifer Jacobs
574 kj
Saturday 11/25/17
304 kj
Sunday 11/26/17
45 min Rhythm Ride
Christine D'Ercole
605 kj
Friday 4/7/17
281 kj
Saturday 4/8/17