Shake and Bake
Workouts
Thursday 1/4/24 @ 6:5 PM
✅
218kj
71rpm
54%
21mph
Friday 1/5/24 @ 4:27 AM
211kj
86rpm
46%
20mph
Thursday 11/9/23 @ 3:32 PM
✅
209kj
67rpm
55%
20mph
Wednesday 11/22/23 @ 4:15 AM
205kj
88rpm
45%
20mph
Friday 12/10/21 @ 3:15 PM
✅
242kj
73rpm
55%
21mph
Sunday 12/12/21 @ 4:44 AM
205kj
84rpm
47%
20mph
Tuesday 12/29/20 @ 4:25 PM
✅
385kj
76rpm
55%
22mph
Tuesday 12/29/20 @ 12:29 AM
329kj
83rpm
49%
21mph
Sunday 10/25/20 @ 3:35 PM
✅
278kj
78rpm
56%
23mph
Thursday 10/22/20 @ 8:22 PM
206kj
86rpm
46%
20mph
Wednesday 4/29/20 @ 6:5 PM
✅
198kj
72rpm
57%
22mph
Wednesday 12/18/19 @ 4:30 AM
181kj
73rpm
56%
21mph
Thursday 4/16/20 @ 12:44 PM
✅
290kj
85rpm
53%
23mph
Friday 4/17/20 @ 1:27 AM
212kj
88rpm
46%
20mph
Wednesday 7/24/19 @ 1:51 PM
✅
312kj
80rpm
57%
24mph
Tuesday 7/23/19 @ 9:45 PM
229kj
90rpm
47%
21mph
Thursday 6/21/18 @ 11:20 AM
✅
445kj
81rpm
56%
23mph
Tuesday 7/3/18 @ 4:18 AM
293kj
78rpm
47%
19mph
Monday 4/2/18 @ 5:27 PM
✅
463kj
85rpm
55%
24mph
Sunday 6/17/18 @ 5:32 PM
274kj
78rpm
47%
19mph
Workouts
211
kj
Friday 1/5/24
205
kj
Wednesday 11/22/23
329
kj
Tuesday 12/29/20
181
kj
Wednesday 12/18/19
229
kj
Tuesday 7/23/19