Shake and Bake

Workouts

Monday 2/19/24 @ 4:59 PM
190kj
69rpm
52%
20mph
20 min Country Ride
Olivia Amato
Friday 4/16/21 @ 11:51 AM
449kj
83rpm
65%
27mph
Saturday 9/30/23 @ 5:2 PM
310kj
70rpm
53%
20mph
30 min 80s Ride
Bradley Rose
Wednesday 10/4/23 @ 11:16 AM
1060kj
84rpm
77%
32mph
Tuesday 2/14/23 @ 8:28 PM
169kj
67rpm
57%
21mph
15 min 90s Ride
Jenn Sherman
Tuesday 2/14/23 @ 6:12 PM
374kj
83rpm
66%
28mph
Wednesday 11/23/22 @ 5:31 PM
355kj
70rpm
56%
21mph
30 min Groove Ride
Emma Lovewell
Tuesday 11/22/22 @ 2:55 PM
789kj
86rpm
66%
29mph
Monday 2/14/22 @ 5:33 PM
183kj
70rpm
57%
22mph
15 min 80s Ride
Jenn Sherman
Sunday 2/20/22 @ 1:15 AM
383kj
84rpm
67%
28mph
Wednesday 8/18/21 @ 6:22 PM
121kj
76rpm
53%
22mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 9/15/21 @ 2:35 PM
kj
rpm
%
0mph
Thursday 7/15/21 @ 3:25 PM
413kj
77rpm
56%
23mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 7/15/21 @ 3:27 PM
789kj
88rpm
66%
29mph
Tuesday 5/25/21 @ 5:58 PM
187kj
76rpm
54%
22mph
15 min 90s Ride
Cody Rigsby
Wednesday 6/2/21 @ 3:9 PM
274kj
61rpm
74%
25mph
Tuesday 11/17/20 @ 5:4 PM
273kj
75rpm
57%
22mph
20 min 90s Ride
Jenn Sherman
Tuesday 11/17/20 @ 5:3 PM
478kj
57rpm
91%
28mph
Wednesday 10/28/20 @ 3:26 PM
403kj
79rpm
54%
22mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 10/28/20 @ 3:28 PM
690kj
66rpm
81%
27mph

Workouts

20 min Country Ride
Olivia Amato
190 kj
Monday 2/19/24
449 kj
Friday 4/16/21
30 min 80s Ride
Bradley Rose
310 kj
Saturday 9/30/23
1060 kj
Wednesday 10/4/23
15 min 90s Ride
Jenn Sherman
169 kj
Tuesday 2/14/23
374 kj
Tuesday 2/14/23
30 min Groove Ride
Emma Lovewell
355 kj
Wednesday 11/23/22
789 kj
Tuesday 11/22/22
15 min 80s Ride
Jenn Sherman
183 kj
Monday 2/14/22
383 kj
Sunday 2/20/22
10 min Low Impact Ride
Jenn Sherman
121 kj
Wednesday 8/18/21
kj
Wednesday 9/15/21
30 min Intervals & Arms Ride
Robin Arzón
413 kj
Thursday 7/15/21
789 kj
Thursday 7/15/21
15 min 90s Ride
Cody Rigsby
187 kj
Tuesday 5/25/21
274 kj
Wednesday 6/2/21
20 min 90s Ride
Jenn Sherman
273 kj
Tuesday 11/17/20
478 kj
Tuesday 11/17/20
30 min HIIT & Hills Ride
Robin Arzón
403 kj
Wednesday 10/28/20
690 kj
Wednesday 10/28/20