Shake and Bake
Workouts
Sunday 6/19/22 @ 5:45 PM
✅
386kj
75rpm
55%
22mph
Thursday 6/16/22 @ 7:27 PM
203kj
77rpm
41%
17mph
Saturday 7/31/21 @ 2:59 PM
✅
385kj
73rpm
57%
22mph
Tuesday 7/27/21 @ 7:10 PM
193kj
77rpm
41%
16mph
Thursday 4/22/21 @ 6:34 PM
✅
391kj
80rpm
54%
22mph
Wednesday 4/21/21 @ 5:57 PM
17kj
55rpm
32%
10mph
Wednesday 12/2/20 @ 5:47 PM
✅
406kj
77rpm
56%
22mph
Friday 12/4/20 @ 5:17 PM
180kj
55rpm
47%
13mph
Thursday 7/9/20 @ 1:6 PM
✅
395kj
75rpm
56%
22mph
Saturday 7/18/20 @ 8:5 PM
189kj
78rpm
43%
17mph
Thursday 8/22/19 @ 4:30 PM
✅
428kj
84rpm
54%
23mph
Saturday 8/24/19 @ 4:29 PM
236kj
84rpm
42%
18mph
Monday 11/19/18 @ 2:30 PM
✅
653kj
75rpm
59%
23mph
Tuesday 7/12/16 @ 9:46 PM
328kj
70rpm
47%
17mph
Tuesday 9/18/18 @ 4:20 PM
✅
412kj
77rpm
56%
23mph
Wednesday 9/19/18 @ 1:14 PM
215kj
69rpm
45%
16mph
Wednesday 5/10/17 @ 2:27 PM
✅
578kj
81rpm
53%
22mph
Thursday 5/11/17 @ 5:38 PM
314kj
70rpm
45%
17mph
Sunday 11/6/16 @ 3:17 PM
✅
405kj
86rpm
52%
22mph
Monday 11/7/16 @ 10:37 PM
223kj
83rpm
41%
18mph
Workouts
180
kj
Friday 12/4/20
314
kj
Thursday 5/11/17