Shake and Bake

Workouts

Tuesday 11/19/19 @ 3:1 PM
βœ…
417kj
74rpm
58%
23mph
30 min Punk Rock Ride
Matt Wilpers
Wednesday 8/5/20 @ 4:45 PM
kj
rpm
%
0mph
Tuesday 11/26/19 @ 2:21 PM
βœ…
449kj
77rpm
58%
23mph
30 min 80s Rock Ride
Jenn Sherman
Wednesday 7/22/20 @ 4:28 PM
364kj
77rpm
52%
21mph
Thursday 6/4/20 @ 11:46 AM
βœ…
436kj
81rpm
55%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
0kj
0rpm
0%
0mph
Wednesday 1/22/20 @ 4:26 PM
βœ…
766kj
77rpm
55%
22mph
60 min Pop Ride
Cody Rigsby
Tuesday 1/14/20 @ 4:52 PM
kj
rpm
%
0mph

Workouts

30 min Punk Rock Ride
Matt Wilpers
βœ… 417 kj
Tuesday 11/19/19
kj
Wednesday 8/5/20
30 min 80s Rock Ride
Jenn Sherman
βœ… 449 kj
Tuesday 11/26/19
364 kj
Wednesday 7/22/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 436 kj
Thursday 6/4/20
0 kj
Wednesday 6/3/20
60 min Pop Ride
Cody Rigsby
βœ… 766 kj
Wednesday 1/22/20
kj
Tuesday 1/14/20