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Shake and Bake
amazing_kay
MD | 🌻🦋
14
Beat danigirl007
VS
danigirl007
Philly/Delaware #BGM #BPR#PennState
51 🔥
Beat amazing_kay
Workouts
Previous Workouts
Next Workouts
Sunday 7/31/22 @ 2:29 PM
109
kj
67
rpm
42
%
15
mph
20 min Afrobeats Ride
Cliff Dwenger
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Wednesday 7/19/23 @ 11:25 AM
✅
140
kj
75
rpm
44
%
17
mph
Saturday 12/31/22 @ 12:9 AM
86
kj
65
rpm
38
%
14
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Tuesday 3/21/23 @ 9:15 PM
✅
145
kj
80
rpm
43
%
17
mph
Saturday 8/13/22 @ 10:54 PM
87
kj
69
rpm
43
%
16
mph
15 min R&B Ride
Hannah Frankson
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Thursday 12/22/22 @ 12:16 AM
✅
103
kj
71
rpm
45
%
17
mph
Thursday 12/8/22 @ 12:51 AM
91
kj
70
rpm
38
%
14
mph
20 min R&B Ride
Hannah Frankson
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Tuesday 11/29/22 @ 5:58 PM
✅
159
kj
76
rpm
45
%
18
mph
Wednesday 8/3/22 @ 1:6 AM
149
kj
57
rpm
55
%
17
mph
20 min 2000s Ride
Kendall Toole
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Tuesday 8/9/22 @ 9:11 PM
✅
154
kj
76
rpm
44
%
18
mph
Saturday 9/25/21 @ 5:12 PM
41
kj
59
rpm
41
%
13
mph
10 min Climb Ride
Ally Love
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Friday 4/1/22 @ 4:7 PM
✅
82
kj
71
rpm
48
%
18
mph
Friday 1/7/22 @ 11:43 PM
53
kj
69
rpm
30
%
11
mph
20 min Low Impact Ride
Matt Wilpers
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Friday 9/3/21 @ 12:11 PM
✅
120
kj
85
rpm
37
%
16
mph
Monday 4/5/21 @ 2:35 PM
52
kj
76
rpm
32
%
13
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Saturday 8/28/21 @ 2:15 PM
✅
78
kj
86
rpm
34
%
15
mph
Thursday 4/1/21 @ 1:2 PM
75
kj
56
rpm
41
%
13
mph
20 min 90s Hip Hop Ride
Emma Lovewell
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Share
Saturday 11/6/21 @ 6:14 PM
✅
152
kj
79
rpm
43
%
18
mph
Sunday 11/29/20 @ 5:0 PM
✅
85
kj
68
rpm
31
%
11
mph
30 min Sundays with Love
Ally Love
View Class
Share
Tuesday 12/1/20 @ 10:14 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
amazing_kay
MD | 🌻🦋
14
Beat danigirl007
VS
danigirl007
Philly/Delaware #BGM #BPR#PennState
51 🔥
Beat amazing_kay
Workouts
Previous Workouts
Next Workouts
20 min Afrobeats Ride
Cliff Dwenger
View Class
Share
109
kj
Sunday 7/31/22
✅
140
kj
Wednesday 7/19/23
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
86
kj
Saturday 12/31/22
✅
145
kj
Tuesday 3/21/23
15 min R&B Ride
Hannah Frankson
View Class
Share
87
kj
Saturday 8/13/22
✅
103
kj
Thursday 12/22/22
20 min R&B Ride
Hannah Frankson
View Class
Share
91
kj
Thursday 12/8/22
✅
159
kj
Tuesday 11/29/22
20 min 2000s Ride
Kendall Toole
View Class
Share
149
kj
Wednesday 8/3/22
✅
154
kj
Tuesday 8/9/22
10 min Climb Ride
Ally Love
View Class
Share
41
kj
Saturday 9/25/21
✅
82
kj
Friday 4/1/22
20 min Low Impact Ride
Matt Wilpers
View Class
Share
53
kj
Friday 1/7/22
✅
120
kj
Friday 9/3/21
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
52
kj
Monday 4/5/21
✅
78
kj
Saturday 8/28/21
20 min 90s Hip Hop Ride
Emma Lovewell
View Class
Share
75
kj
Thursday 4/1/21
✅
152
kj
Saturday 11/6/21
30 min Sundays with Love
Ally Love
View Class
Share
✅
85
kj
Sunday 11/29/20
kj
Tuesday 12/1/20
Previous Workouts
Next Workouts